Build strength in this 30 min Power Flow yoga class with Nico Sarani. Move at a faster pace through Sun Salutations B, set to electronic music for intermediate students.

30 min Power Flow | Peloton Yoga Classes

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In 30 min Power Flow, you will move at a slightly faster pace under the guidance of Nico Sarani. This power yoga class is designed to help build strength through added poses and repetition of movements. The class is set to electronic music, creating an energetic atmosphere. Recommended for students with previous yoga flow experience, it is classified as intermediate in difficulty. Key segments include Bridge Pose, Bridge Walkout, and Sun Salutations B.

Yoga Blanket

Yoga Block

Yoga Mat

Flow

This 20-minute, intermediate vinyasa-style yoga class will get into some balancing postures while also working the hips, chest, and shoulders. Kirra Michel will guide you through class with a sense of play and curiosity. Props are recommended, including a blanket or yoga blocks, but not needed.

Flow through poses linked with breath in this 20 min Yoga Flow class led by Kirra Michel, set to r&b music, featuring Sun Salutations and Half Moon Pose.

On Track

Burn Within Sight

Better Kind of Bitter

better place

Better Place

Take Whatever

You'll Be Fine

Swerve

Pressure Lover

Saltwater

Wake Me Softly

Warm Up

Sun Salutations

Final Poses

Savasana

20-minute Intermediate Yoga Flow Video

Stay Glued (feat. Kevin Knapp)

Stay Glued (feat. Kevin Knapp) (FCL Weemix) (feat. Kevin Knapp)

Shake it (More) (Saporta Mixes)

Shake it (More) (Club Remix)

Natura E Nuvole 3

Rhythms of Benin

Lucky Shiner

Vanilla Minus

My Field Trip To Planet 9

K Sera Sera

The Chase

Selected Ambient Works, Vol. II

Lune Rouge

Rouge

Floor Poses

30 min Power Flow

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30 min Power Flow

30 min Power Flow

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