Intermediate
30 min Power Flow
Originally aired
Mariana Fernández
Yoga
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In this power flow class, you will flow at a faster pace. Added poses and repetition of movements will help build strength. This class is recommended for students with previous yoga flow experience.
Subtitles: EN
Equipment
- Yoga Blanket
- Yoga Block
- Yoga Mat
Featuring music by
Taylor Swift, Moby, OneRepublic, Jessie J
Playlist
We Are Young (feat. Janelle Monáe) (feat. Janelle Monáe)
Fun., Janelle Monae, Janelle MonáePrice Tag (feat. B.o.B)
Jessie J, B.o.BShake It Off (Taylor's Version)
Taylor Swift
Playlist
We Are Young (feat. Janelle Monáe) (feat. Janelle Monáe)
Fun., Janelle Monae, Janelle MonáePrice Tag (feat. B.o.B)
Jessie J, B.o.BShake It Off (Taylor's Version)
Taylor SwiftCounting Stars
OneRepublic
Class plan
Warm Up
1 MovementSun Salutations
1 MovementFlow
4 MovementsFinal Poses
1 MovementSavasana
1 Movement
Body activity
Core
7%
Tertiary muscle group
Shoulders
7%
Tertiary muscle group
Low Back
7%
Tertiary muscle group
Obliques
7%
Tertiary muscle group
Traps
6%
Secondary muscle group
Other
66%