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30 min Power Flow

Intermediate

30 min Power Flow

Originally aired

Mariana Fernández

Yoga

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In this power flow class, you will flow at a faster pace. Added poses and repetition of movements will help build strength. This class is recommended for students with previous yoga flow experience.

Explicit

Subtitles: EN

Equipment

  • Yoga Blanket
  • Yoga Block
  • Yoga Mat

Featuring music by

Britney Spears, Maroon 5, Christina Aguilera, Backstreet Boys

Playlist

  • The Best of Mandy Moore

    Candy (Album Version)

    Mandy Moore
  • Sooner Or Later

    Back Here (Album Version)

    BBMak
  • Battleground

    Glad You Came

    The Wanted

Playlist

  • The Best of Mandy Moore

    Candy (Album Version)

    Mandy Moore
  • Sooner Or Later

    Back Here (Album Version)

    BBMak
  • Battleground

    Glad You Came

    The Wanted
  • Backstreet Boys

    Everybody (Backstreet's Back) (Extended Version)

    Backstreet Boys

Class plan

  • warmup

    Warm Up

    7 min

  • yoga_sun_salutations

    Sun Salutations

    3 min

  • yoga_flow

    Flow

    7 Movements

    17 min

  • floor_poses

    Floor Poses

    1 Movement

    2 min

  • yoga_savasana

    Savasana

    1 Movement

    1 min

Body activity

Body Activity

Core

7%
Tertiary muscle group

Obliques

7%
Tertiary muscle group

Calves

7%
Tertiary muscle group

Hamstrings

7%
Tertiary muscle group

Hips

6%
Secondary muscle group

Other

66%
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