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30 min Power Flow

Intermediate

30 min Power Flow

Originally aired

Kristin McGee

Yoga

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In this power flow class, you will flow at a faster pace. Added poses and repetition of movements will help build strength. This class is recommended for students with previous yoga flow experience.

Subtitles: EN

Equipment

  • Yoga Blanket
  • Yoga Block
  • Yoga Mat

Featuring music by

Imagine Dragons, Kygo, Disclosure, Hozier

Playlist

  • HARD CUTS: Songs from the H A R D L O V E Sessions

    Count on Me

    NEEDTOBREATHE
  • The Fall

    The Fall

    Rhye
  • The Remixes

    Help Me Lose My Mind (feat. London Grammar)

    Disclosure, London Grammar

Playlist

  • HARD CUTS: Songs from the H A R D L O V E Sessions

    Count on Me

    NEEDTOBREATHE
  • The Fall

    The Fall

    Rhye
  • The Remixes

    Help Me Lose My Mind (feat. London Grammar)

    Disclosure, London Grammar
  • Nina Cried Power - EP

    Nina Cried Power (feat. Mavis Staples)

    Hozier, Mavis Staples

Class plan

  • warmup

    Warm Up

    1 Movement

    3 min

  • yoga_sun_salutations

    Sun Salutations

    1 Movement

    3 min

  • yoga_flow

    Flow

    18 Movements

    20 min

  • yoga_final_poses

    Final Poses

    1 Movement

    3 min

  • yoga_savasana

    Savasana

    1 Movement

    1 min

Body activity

Body Activity

Hips

10%
Tertiary muscle group

Glutes

9%
Tertiary muscle group

Quads

8%
Secondary muscle group

Hamstrings

8%
Secondary muscle group

Core

8%
Secondary muscle group

Other

57%
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