![30 min Power Flow](https://res.cloudinary.com/peloton-cycle/image/fetch/dpr_1.0,f_auto,q_auto:good,w_1800/https://s3.amazonaws.com/peloton-ride-images/43f1090881765191090693c148a345728dbe4af9/img_1714921402_e256b9e7198a401cb59b92081d76aa65.png)
Intermediate
30 min Power Flow
Originally aired
Kristin McGee
Yoga
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In this power flow class, you will flow at a faster pace. Added poses and repetition of movements will help build strength. This class is recommended for students with previous yoga flow experience.
Subtitles: EN
Equipment
- Yoga Blanket
- Yoga Block
- Yoga Mat
Featuring music by
Imagine Dragons, Kygo, Disclosure, Hozier
Playlist
Count on Me
NEEDTOBREATHEThe Fall
RhyeHelp Me Lose My Mind (feat. London Grammar)
Disclosure, London Grammar
Playlist
Count on Me
NEEDTOBREATHEThe Fall
RhyeHelp Me Lose My Mind (feat. London Grammar)
Disclosure, London GrammarNina Cried Power (feat. Mavis Staples)
Hozier, Mavis Staples
Class plan
Warm Up
1 MovementSun Salutations
1 MovementFlow
18 MovementsFinal Poses
1 MovementSavasana
1 Movement
Body activity
Hips
10%
Tertiary muscle group
Glutes
9%
Tertiary muscle group
Quads
8%
Secondary muscle group
Hamstrings
8%
Secondary muscle group
Core
8%
Secondary muscle group
Other
57%