Skip to main content
30 min Power Flow

Intermediate

30 min Power Flow

Originally aired

Kirra Michel

Yoga

Peloton App

Already a member? 

Log in
Try for free
Try for free

Already a member? 

Log in

More info

In this power flow class, you will flow at a faster pace. Added poses and repetition of movements will help build strength. This class is recommended for students with previous yoga flow experience.

Explicit

Subtitles: EN

Equipment

  • Yoga Block
  • Yoga Mat

Featuring music by

No Wyld, Beyoncé, Bastille, Jay-Z

Playlist

  • For Ever

    Guilty Pleasures (feat. Greco)

    Fallen Roses, Greco
  • Oh Wonder

    Technicolour Beat

    Oh Wonder
  • Other People's Heartache (Pt. 4)

    Flowers (feat. Rationale & James Arthur)

    Other People's Heartache, Bastille, James Arthur, Rationale

Playlist

  • For Ever

    Guilty Pleasures (feat. Greco)

    Fallen Roses, Greco
  • Oh Wonder

    Technicolour Beat

    Oh Wonder
  • Other People's Heartache (Pt. 4)

    Flowers (feat. Rationale & James Arthur)

    Other People's Heartache, Bastille, James Arthur, Rationale
  • Coexist

    Sunset

    The xx

Class plan

  • warmup

    Warm Up

    6 Movements

    7 min

  • yoga_sun_salutations

    Sun Salutations

    1 Movement

    4 min

  • yoga_flow

    Flow

    10 Movements

    13 min

  • yoga_final_poses

    Final Poses

    1 Movement

    5 min

  • yoga_savasana

    Savasana

    1 Movement

    1 min

Body activity

Body Activity

Core

7%
Tertiary muscle group

Glutes

7%
Tertiary muscle group

Low Back

7%
Tertiary muscle group

Calves

7%
Tertiary muscle group

Hamstrings

6%
Secondary muscle group

Other

66%
app banner

Access strength, yoga, and more with the Peloton App

Try for free