Intermediate
30 min Power Flow
Originally aired
Kirra Michel
Yoga
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In this power flow class, you will flow at a faster pace. Added poses and repetition of movements will help build strength. This class is recommended for students with previous yoga flow experience.
Explicit
Subtitles: EN
Equipment
- Yoga Block
- Yoga Mat
Featuring music by
No Wyld, Beyoncé, Bastille, Jay-Z
Playlist
Guilty Pleasures (feat. Greco)
Fallen Roses, GrecoTechnicolour Beat
Oh WonderFlowers (feat. Rationale & James Arthur)
Other People's Heartache, Bastille, James Arthur, Rationale
Playlist
Guilty Pleasures (feat. Greco)
Fallen Roses, GrecoTechnicolour Beat
Oh WonderFlowers (feat. Rationale & James Arthur)
Other People's Heartache, Bastille, James Arthur, RationaleSunset
The xx
Class plan
Warm Up
6 MovementsSun Salutations
1 MovementFlow
10 MovementsFinal Poses
1 MovementSavasana
1 Movement
Body activity
Core
7%
Tertiary muscle group
Glutes
7%
Tertiary muscle group
Low Back
7%
Tertiary muscle group
Calves
7%
Tertiary muscle group
Hamstrings
6%
Secondary muscle group
Other
66%