
Intermediate
30 min Power Flow
Originally aired
Kirra Michel
Yoga
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Join Kirra Michel for 30 min Power Flow, an intermediate-level power yoga class designed to flow at a faster pace. The class includes poses like Easy Seat Pose, Cat Cow, Downward Facing Dog Pose, Sun Salutations, Pyramid Pose, and Chair Pose. The repetition of movements and added poses will help build strength. This class is recommended for students with previous yoga flow experience. Enjoy the session with an R&B music backdrop.
Explicit
Subtitles: EN
Equipment
- Yoga Block
- Yoga Mat
Featuring music by
No Wyld, Beyoncé, Bastille, Jay-Z
Playlist
Guilty Pleasures (feat. Greco)
Fallen Roses, GrecoTechnicolour Beat
Oh WonderFlowers (feat. Rationale & James Arthur)
Other People's Heartache, Bastille, James Arthur, Rationale
Playlist
Guilty Pleasures (feat. Greco)
Fallen Roses, GrecoTechnicolour Beat
Oh WonderFlowers (feat. Rationale & James Arthur)
Other People's Heartache, Bastille, James Arthur, RationaleSunset
The xx
Class plan
Warm Up
6 MovementsSun Salutations
1 MovementFlow
10 MovementsFinal Poses
1 MovementSavasana
1 Movement
Body activity
Core
7%
Tertiary muscle group
Glutes
7%
Tertiary muscle group
Low Back
7%
Tertiary muscle group
Calves
7%
Tertiary muscle group
Hamstrings
6%
Secondary muscle group
Other
66%