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30 min Power Flow

Intermediate

30 min Power Flow

Originally aired

Kirra Michel

Yoga

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Join Kirra Michel for 30 min Power Flow, an intermediate-level power yoga class designed to flow at a faster pace. The class includes poses like Easy Seat Pose, Cat Cow, Downward Facing Dog Pose, Sun Salutations, Pyramid Pose, and Chair Pose. The repetition of movements and added poses will help build strength. This class is recommended for students with previous yoga flow experience. Enjoy the session with an R&B music backdrop.

Explicit

Subtitles: EN

Equipment

  • Yoga Block
  • Yoga Mat

Featuring music by

No Wyld, Beyoncé, Bastille, Jay-Z

Playlist

  • music

    Guilty Pleasures (feat. Greco)

    Fallen Roses, Greco
  • music

    Technicolour Beat

    Oh Wonder
  • music

    Flowers (feat. Rationale & James Arthur)

    Other People's Heartache, Bastille, James Arthur, Rationale

Playlist

  • music

    Guilty Pleasures (feat. Greco)

    Fallen Roses, Greco
  • music

    Technicolour Beat

    Oh Wonder
  • music

    Flowers (feat. Rationale & James Arthur)

    Other People's Heartache, Bastille, James Arthur, Rationale
  • music

    Sunset

    The xx

Class plan

  • warmup

    Warm Up

    6 Movements

    7 min

  • yoga_sun_salutations

    Sun Salutations

    1 Movement

    4 min

  • yoga_flow

    Flow

    10 Movements

    13 min

  • yoga_final_poses

    Final Poses

    1 Movement

    5 min

  • yoga_savasana

    Savasana

    1 Movement

    1 min

Body activity

Body Activity

Core

7%
Tertiary muscle group

Glutes

7%
Tertiary muscle group

Low Back

7%
Tertiary muscle group

Calves

7%
Tertiary muscle group

Hamstrings

6%
Secondary muscle group

Other

66%
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