
Intermediate
30 min Power Flow
Originally aired
Denis Morton
Yoga
Peloton App
Already a member?
Log inTry for free
Already a member?
Log inMore info
In this power flow class, you will flow at a faster pace. Added poses and repetition of movements will help build strength. This class is recommended for students with previous yoga flow experience.
Subtitles: EN
Equipment
- Yoga Blanket
- Yoga Block
- Yoga Mat
Featuring music by
Moby, Death Cab For Cutie, Death Cab for Cutie, Ludwig Van Beethoven
Playlist
House of Blue Leaves
MobyPASSION (Extended Mix)
Murphy's Law (UK), Guy MacDo You Feel The Same? (Luke Solomon Tribute Remix)
Hercules & Love Affair
Playlist
House of Blue Leaves
MobyPASSION (Extended Mix)
Murphy's Law (UK), Guy MacDo You Feel The Same? (Luke Solomon Tribute Remix)
Hercules & Love AffairI Will Follow You into the Dark
Death Cab For Cutie, Death Cab for Cutie
Class plan
Warm Up
Sun Salutations
2 MovementsFlow
13 MovementsFloor Poses
3 MovementsSavasana
1 Movement
Body activity
Hips
11%
Tertiary muscle group
Glutes
10%
Tertiary muscle group
Hamstrings
9%
Tertiary muscle group
Shoulders
8%
Secondary muscle group
Quads
8%
Secondary muscle group
Other
54%