
Intermediate
30 min Power Flow
Originally aired
Denis Morton
Yoga
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Join Denis Morton for 30 min Power Flow, an intermediate power yoga class. In this power flow class, you will flow at a faster pace, with added poses and repetition of movements to help build strength. This class is recommended for students with previous yoga flow experience. The session includes segments like Warrior 1 Pose, Extended Side Angle Pose, Warrior 3 Pose, Half Moon Pose, Pigeon Pose Prep, and Supine One Leg Twist Pose. Enjoy moving to the rhythm of pop music as you enhance your practice.
Explicit
Subtitles: EN
Equipment
- Yoga Blanket
- Yoga Block
- Yoga Mat
Featuring music by
Gorillaz, Groove Armada, Fink, Living Colour
Playlist
Sort Of Revolution The Cinematic Orchestra Remix
FinkSpitting out the Demons
GorillazLove Rears Its Ugly Head (Hip Hop Mix)
Living Colour
Playlist
Sort Of Revolution The Cinematic Orchestra Remix
FinkSpitting out the Demons
GorillazLove Rears Its Ugly Head (Hip Hop Mix)
Living ColourTuning In
Groove Armada
Class plan
Warm Up
Flow
16 MovementsFloor Poses
5 MovementsSavasana
1 Movement
Body activity
Glutes
8%
Tertiary muscle group
Hips
7%
Tertiary muscle group
Low Back
7%
Tertiary muscle group
Hamstrings
6%
Secondary muscle group
Shoulders
6%
Secondary muscle group
Other
66%