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30 min Power Flow

Intermediate

30 min Power Flow

Originally aired

Denis Morton

Yoga

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Join Denis Morton for 30 min Power Flow, an intermediate power yoga class. In this power flow class, you will flow at a faster pace, with added poses and repetition of movements to help build strength. This class is recommended for students with previous yoga flow experience. The session includes segments like Warrior 1 Pose, Extended Side Angle Pose, Warrior 3 Pose, Half Moon Pose, Pigeon Pose Prep, and Supine One Leg Twist Pose. Enjoy moving to the rhythm of pop music as you enhance your practice.

Explicit

Subtitles: EN

Equipment

  • Yoga Blanket
  • Yoga Block
  • Yoga Mat

Featuring music by

Gorillaz, Groove Armada, Fink, Living Colour

Playlist

  • Sort of Revolution

    Sort Of Revolution The Cinematic Orchestra Remix

    Fink
  • Feel Good Inc. EP

    Spitting out the Demons

    Gorillaz
  • What's Your Favorite Color? (Remixes, B-sides & Rarities)

    Love Rears Its Ugly Head (Hip Hop Mix)

    Living Colour

Playlist

  • Sort of Revolution

    Sort Of Revolution The Cinematic Orchestra Remix

    Fink
  • Feel Good Inc. EP

    Spitting out the Demons

    Gorillaz
  • What's Your Favorite Color? (Remixes, B-sides & Rarities)

    Love Rears Its Ugly Head (Hip Hop Mix)

    Living Colour
  • Lovebox

    Tuning In

    Groove Armada

Class plan

  • warmup

    Warm Up

    5 min

  • yoga_flow

    Flow

    16 Movements

    15 min

  • floor_poses

    Floor Poses

    5 Movements

    9 min

  • yoga_savasana

    Savasana

    1 Movement

    1 min

Body activity

Body Activity

Glutes

8%
Tertiary muscle group

Hips

7%
Tertiary muscle group

Low Back

7%
Tertiary muscle group

Hamstrings

6%
Secondary muscle group

Shoulders

6%
Secondary muscle group

Other

66%
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