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30 min Power Flow

Intermediate

30 min Power Flow

Originally aired

Anna Greenberg

Yoga

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More info

In this power flow class, you will flow at a faster pace. Added poses and repetition of movements will help build strength. This class is recommended for students with previous yoga flow experience.

Explicit

Subtitles: EN

Equipment

  • Yoga Blanket
  • Yoga Block
  • Yoga Mat

Featuring music by

Ariana Grande, Beyoncé, Sia, Miley Cyrus

Playlist

  • I AM...SASHA FIERCE NEW DELUXE EDITION

    Poison

    Beyoncé
  • Revival

    Hands To Myself

    Selena Gomez
  • This Is Acting (Deluxe Version)

    The Greatest

    Sia

Playlist

  • I AM...SASHA FIERCE NEW DELUXE EDITION

    Poison

    Beyoncé
  • Revival

    Hands To Myself

    Selena Gomez
  • This Is Acting (Deluxe Version)

    The Greatest

    Sia
  • Summer TikTok Hits 2023

    Vegas (From the Original Motion Picture Soundtrack ELVIS)

    Doja Cat

Class plan

  • warmup

    Warm Up

    1 Movement

    7 min

  • yoga_sun_salutations

    Sun Salutations

    1 Movement

    5 min

  • yoga_flow

    Flow

    23 Movements

    18 min

  • yoga_savasana

    Savasana

    1 Movement

    1 min

Body activity

Body Activity

Hips

7%
Tertiary muscle group

Glutes

7%
Tertiary muscle group

Obliques

7%
Tertiary muscle group

Core

7%
Tertiary muscle group

Low Back

7%
Tertiary muscle group

Other

65%
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