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30 min Power Flow

Intermediate

30 min Power Flow

Originally aired

Aditi Shah

Yoga

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In this power flow class, you will flow at a faster pace. Added poses and repetition of movements will help build strength. This class is recommended for students with previous yoga flow experience.

Explicit

Subtitles: DE, EN, ES

Equipment

  • Yoga Blanket
  • Yoga Block
  • Yoga Mat

Featuring music by

Ariana Grande, Jennifer Lopez, Selena Gomez, Nelly Furtado

Playlist

  • Sleep 001 : The Ambient Zone

    Clouds

    Luca Longobardi
  • The Very Best Of Nina Simone 1967-1972 - Sugar In My Bowl

    Here Comes the Sun

    Nina Simone
  • Focus

    Focus

    Ariana Grande

Playlist

  • Sleep 001 : The Ambient Zone

    Clouds

    Luca Longobardi
  • The Very Best Of Nina Simone 1967-1972 - Sugar In My Bowl

    Here Comes the Sun

    Nina Simone
  • Focus

    Focus

    Ariana Grande
  • The Best of Nelly Furtado

    Say It Right

    Nelly Furtado

Class plan

  • warmup

    Warm Up

    5 min

  • yoga_sun_salutations

    Sun Salutations

    1 Movement

    5 min

  • yoga_flow

    Flow

    15 Movements

    14 min

  • yoga_final_poses

    Final Poses

    1 Movement

    5 min

  • yoga_savasana

    Savasana

    1 Movement

    1 min

Body activity

Body Activity

Hips

11%
Tertiary muscle group

Glutes

10%
Tertiary muscle group

Obliques

10%
Tertiary muscle group

Quads

8%
Secondary muscle group

Low Back

8%
Secondary muscle group

Other

53%
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