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30 min Power Flow

Intermediate

30 min Power Flow

Originally aired

Aditi Shah

Yoga

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In this power flow class, you will flow at a faster pace. Added poses and repetition of movements will help build strength. This class is recommended for students with previous yoga flow experience.

Explicit

Subtitles: EN

Equipment

  • Yoga Blanket
  • Yoga Block
  • Yoga Mat

Featuring music by

Ariana Grande, Beyoncé, Taylor Swift, Zara Larsson

Playlist

  • Solitude

    Unbothered

    Tori Kelly
  • Lavender Haze (Remixes)

    Lavender Haze

    Taylor Swift
  • VENUS

    Can't Tame Her

    Zara Larsson

Playlist

  • Solitude

    Unbothered

    Tori Kelly
  • Lavender Haze (Remixes)

    Lavender Haze

    Taylor Swift
  • VENUS

    Can't Tame Her

    Zara Larsson
  • TEXAS HOLD 'EM

    TEXAS HOLD 'EM

    Beyoncé

Class plan

  • warmup

    Warm Up

    4 min

  • yoga_sun_salutations

    Sun Salutations

    1 Movement

    5 min

  • yoga_flow

    Flow

    3 Movements

    16 min

  • yoga_final_poses

    Final Poses

    4 min

  • yoga_savasana

    Savasana

    1 Movement

    1 min

Body activity

Body Activity

Core

9%
Tertiary muscle group

Glutes

9%
Tertiary muscle group

Hamstrings

9%
Tertiary muscle group

Shoulders

9%
Tertiary muscle group

Calves

8%
Tertiary muscle group

Other

56%
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