Intermediate
30 min Power Flow
Originally aired
Aditi Shah
Yoga
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In this power flow class, you will flow at a faster pace. Added poses and repetition of movements will help build strength. This class is recommended for students with previous yoga flow experience.
Explicit
Subtitles: EN
Equipment
- Yoga Blanket
- Yoga Block
- Yoga Mat
Featuring music by
Ariana Grande, Beyoncé, Taylor Swift, Zara Larsson
Playlist
Unbothered
Tori KellyLavender Haze
Taylor SwiftCan't Tame Her
Zara Larsson
Playlist
Unbothered
Tori KellyLavender Haze
Taylor SwiftCan't Tame Her
Zara LarssonTEXAS HOLD 'EM
Beyoncé
Class plan
Warm Up
Sun Salutations
1 MovementFlow
3 MovementsFinal Poses
Savasana
1 Movement
Body activity
Core
9%
Tertiary muscle group
Glutes
9%
Tertiary muscle group
Hamstrings
9%
Tertiary muscle group
Shoulders
9%
Tertiary muscle group
Calves
8%
Tertiary muscle group
Other
56%