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30 min Power Flow

Intermediate

30 min Power Flow

Originally aired

Aditi Shah

Yoga

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In this power flow class, you will flow at a faster pace. Added poses and repetition of movements will help build strength. This class is recommended for students with previous yoga flow experience.

Explicit

Subtitles: EN

Equipment

  • Yoga Blanket
  • Yoga Block
  • Yoga Mat

Featuring music by

Beyoncé, Jennifer Lopez, Kygo, Missy Elliott

Playlist

  • If Beale Street Could Talk (Original Motion Picture Score)

    Encomium

    Nicholas Britell
  • Daydream

    Fantasy

    Mariah Carey
  • My Way

    My Way

    Ava Max

Playlist

  • If Beale Street Could Talk (Original Motion Picture Score)

    Encomium

    Nicholas Britell
  • Daydream

    Fantasy

    Mariah Carey
  • My Way

    My Way

    Ava Max
  • Brave

    Do It Well

    Jennifer Lopez

Class plan

  • warmup

    Warm Up

    5 min

  • yoga_sun_salutations

    Sun Salutations

    1 Movement

    3 min

  • yoga_flow

    Flow

    13 Movements

    16 min

  • yoga_final_poses

    Final Poses

    4 min

  • yoga_savasana

    Savasana

    1 Movement

    1 min

Body activity

Body Activity

Obliques

7%
Tertiary muscle group

Core

7%
Tertiary muscle group

Low Back

7%
Tertiary muscle group

Hips

7%
Tertiary muscle group

Glutes

6%
Secondary muscle group

Other

66%
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