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30 min Postnatal Yoga Flow

Intermediate

30 min Postnatal Yoga Flow

Originally aired

Kristin McGee

Yoga

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A yoga flow class specifically designed for women returning to their practice after pregnancy. Please note: if you have recently given birth, consult your doctor before participating in this class, or any exercise program.

Subtitles: EN

Equipment

  • Yoga Blanket
  • Yoga Block
  • Yoga Mat

Featuring music by

Taylor Swift, John Legend, Shawn Mendes, Lost Frequencies

Playlist

  • Where Will We Go, Pt. 1

    The Light

    Nick Hakim
  • Once Again

    Save Room

    John Legend
  • Lover (Remix) (feat. Shawn Mendes)

    Lover (Remix) (feat. Shawn Mendes)

    Taylor Swift, Shawn Mendes

Playlist

  • Where Will We Go, Pt. 1

    The Light

    Nick Hakim
  • Once Again

    Save Room

    John Legend
  • Lover (Remix) (feat. Shawn Mendes)

    Lover (Remix) (feat. Shawn Mendes)

    Taylor Swift, Shawn Mendes
  • Dancing On My Own (Acoustic)

    Dancing On My Own (Acoustic)

    Calum Scott

Class plan

  • warmup

    Warm Up

    7 min

  • yoga_sun_salutations

    Sun Salutations

    3 min

  • yoga_flow

    Flow

    13 min

  • yoga_final_poses

    Final Poses

    6 min

  • yoga_savasana

    Savasana

    1 min

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