Anna Greenberg leads this 30 min Postnatal Yoga Flow class, featuring r&b music and poses like Articulating Bridge and Warrior 1, for beginner postnatal practice.

30 min Postnatal Yoga Flow | Peloton Yoga Classes

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Family & Pre/Postnatal

Join Anna Greenberg for 30 min Postnatal Yoga Flow, a beginner-level class designed for those returning to their practice after pregnancy. This family & pre/postnatal class features a variety of poses including Articulating Bridge, Warrior 1 Pose, Triangle Pose, and Camel Pose. Set to the soothing sounds of R&B, this session aims to gently guide you back into your yoga routine. Please consult your doctor before participating if you have recently given birth. Enjoy a thoughtful and supportive yoga experience with Anna Greenberg.

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Flow

This 20-minute, intermediate vinyasa-style yoga class will get into some balancing postures while also working the hips, chest, and shoulders. Kirra Michel will guide you through class with a sense of play and curiosity. Props are recommended, including a blanket or yoga blocks, but not needed.

Flow through poses linked with breath in this 20 min Yoga Flow class led by Kirra Michel, set to r&b music, featuring Sun Salutations and Half Moon Pose.

20 Min Yoga Flow with Half Moon Pose - Kirra Michel

On Track

Burn Within Sight

Better Kind of Bitter

better place

Better Place

Take Whatever

You'll Be Fine

Swerve

Pressure Lover

Saltwater

Wake Me Softly

Warm Up

Sun Salutations

Final Poses

Savasana

20-minute Intermediate Yoga Flow Video

30 Min Postnatal Yoga Flow with Camel Pose - Anna Greenberg

Moonstone EP

Close 2 U

Good Days

Afterglow

Afterglow (feat. Soundmouse)

Californian Soil

Missing

Beyond

Golden Hour

Ultra Chilled 2016

Drift

Moonrise

Threads

Six Healing Sounds

Wood

30 min Postnatal Yoga Flow

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30 min Postnatal Yoga Flow

30 min Postnatal Yoga Flow

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