
30 min OneRepublic Yoga Flow
Originally aired
Mariana Fernández
Yoga
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Get centered with Mariana in a flow fueled by the soaring melodies, evocative lyrics, and big dreams of OneRepublic. A good, good time awaits.
Explicit
Subtitles: DE, EN
Equipment
- Yoga Blanket
- Yoga Block
- Yoga Mat
Featuring music by
OneRepublic, Timbaland, Seeb, KHEA
Playlist
Apologize (feat. OneRepublic)
Timbaland, OneRepublicGood Life
OneRepublicWest Coast
OneRepublic
Playlist
Apologize (feat. OneRepublic)
Timbaland, OneRepublicGood Life
OneRepublicWest Coast
OneRepublicSecrets
OneRepublic
Class plan
Warm Up
1 MovementSun Salutations
1 MovementFlow
3 MovementsFinal Poses
1 MovementSavasana
1 Movement
Body activity
Obliques
10%
Tertiary muscle group
Hips
10%
Tertiary muscle group
Shoulders
8%
Secondary muscle group
Core
7%
Secondary muscle group
Low Back
7%
Secondary muscle group
Other
58%