Skip to main content
30 min Pop Yoga Flow

30 min Pop Yoga Flow

Originally aired

Kristin McGee

Yoga

Peloton App

Already a member? 

Log in
Try for free
Try for free

Already a member? 

Log in

More info

Join Kristin McGee for 30 min Pop Yoga Flow, a yoga flow class that will have you moving to the rhythm of popular music hits. This session features segments like Sun Salutations, Devotional Warrior Pose, Peaceful Warrior Pose, Half Moon Pose, and Warrior 3 Pose. The class is designed to keep you engaged with its upbeat pop music genre. Kristin McGee will guide you through each pose, ensuring a balanced and enjoyable workout. Embrace the flow and enjoy the energy of pop music as you practice.

Subtitles: EN, ES

Equipment

  • Yoga Blanket
  • Yoga Block
  • Yoga Mat

Featuring music by

Ariana Grande, Kygo, Jess Glynne, Harry Styles

Playlist

  • Oh, What A Life

    Best Day Of My Life

    American Authors
  • Cloud Nine

    Stay (feat. Maty Noyes)

    Kygo, Maty Noyes
  • Fine Line

    Watermelon Sugar

    Harry Styles

Playlist

  • Oh, What A Life

    Best Day Of My Life

    American Authors
  • Cloud Nine

    Stay (feat. Maty Noyes)

    Kygo, Maty Noyes
  • Fine Line

    Watermelon Sugar

    Harry Styles
  • No Roots

    No Roots

    Alice Merton

Class plan

  • warmup

    Warm Up

    1 Movement

    3 min

  • yoga_sun_salutations

    Sun Salutations

    1 Movement

    4 min

  • yoga_flow

    Flow

    17 Movements

    21 min

  • yoga_final_poses

    Final Poses

    1 Movement

    1 min

  • yoga_savasana

    Savasana

    1 Movement

    1 min

Body activity

Body Activity

Glutes

7%
Tertiary muscle group

Hips

7%
Tertiary muscle group

Hamstrings

7%
Tertiary muscle group

Shoulders

7%
Tertiary muscle group

Calves

6%
Secondary muscle group

Other

66%
app banner

Access strength, yoga, and more with the Peloton App

Try for free