
30 min Pop Yoga Flow
Originally aired
Kristin McGee
Yoga
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Join Kristin McGee for 30 min Pop Yoga Flow, a yoga flow class that will have you moving to the rhythm of popular music hits. This session features segments like Sun Salutations, Devotional Warrior Pose, Peaceful Warrior Pose, Half Moon Pose, and Warrior 3 Pose. The class is designed to keep you engaged with its upbeat pop music genre. Kristin McGee will guide you through each pose, ensuring a balanced and enjoyable workout. Embrace the flow and enjoy the energy of pop music as you practice.
Subtitles: EN, ES
Equipment
- Yoga Blanket
- Yoga Block
- Yoga Mat
Featuring music by
Ariana Grande, Kygo, Jess Glynne, Harry Styles
Playlist

Best Day Of My Life
American Authors
Stay (feat. Maty Noyes)
Kygo, Maty Noyes
Watermelon Sugar
Harry Styles
Playlist

Best Day Of My Life
American Authors
Stay (feat. Maty Noyes)
Kygo, Maty Noyes
Watermelon Sugar
Harry Styles
No Roots
Alice Merton
Class plan

Warm Up
1 Movement
Sun Salutations
1 Movement
Flow
17 Movements
Final Poses
1 Movement
Savasana
1 Movement
Body activity
Glutes
7%
Tertiary muscle group
Hips
7%
Tertiary muscle group
Hamstrings
7%
Tertiary muscle group
Shoulders
7%
Tertiary muscle group
Calves
6%
Secondary muscle group
Other
66%






