Ready to level up in your practice? Join Chelsea in this advanced beginner yoga class where you will explore more challenging sequences with the postures you already know! You've got the basics down— now it's time to move!

30 min Advanced Beginner Pop Yoga Flow | Peloton Yoga Classes

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This 20-minute, intermediate vinyasa-style yoga class will get into some balancing postures while also working the hips, chest, and shoulders. Kirra Michel will guide you through class with a sense of play and curiosity. Props are recommended, including a blanket or yoga blocks, but not needed.

Flow through poses linked with breath in this 20 min Yoga Flow class led by Kirra Michel, set to r&b music, featuring Sun Salutations and Half Moon Pose.

On Track

Burn Within Sight

Better Kind of Bitter

better place

Better Place

Take Whatever

You'll Be Fine

Swerve

Pressure Lover

Saltwater

Wake Me Softly

Warm Up

Sun Salutations

Final Poses

Savasana

20-minute Intermediate Yoga Flow Video

Unreal Unearth: Unheard

Too Sweet

Alligator Bites Never Heal

SKIPP

Are You Happy Now?

Take It Easy

Table for Two

Sweet Dreams (zzZ Remixes)

Sweet Dreams (feat. Miguel)

Good Luck, Babe!

I've Tried Everything But Therapy (Part 1)

Lose Control

Gravy

Honey (feat. Chlöe)

So Close To What

Sports car

Everything I Know About Love

Valentine

Long Live The Angels (Deluxe)

Sweet Architect

Breathwork

30 min Advanced Beginner Pop Yoga Flow

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30 min Advanced Beginner Pop Yoga Flow

30 min Advanced Beginner Pop Yoga Flow

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