Beginner
30 min Advanced Beginner Pop Yoga Flow
Originally aired
Chelsea Jackson Roberts
Yoga
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Ready to level up in your practice? Join Chelsea in this advanced beginner yoga class where you will explore more challenging sequences with the postures you already know! You've got the basics down— now it's time to move!
Subtitles: DE, EN, ES
Equipment
- Yoga Blanket
- Yoga Block
- Yoga Mat
Featuring music by
Miguel, Hozier, Tate McRae, Chappell Roan
Playlist

Too Sweet
Hozier
SKIPP
Doechii
Take It Easy
Jensen McRae
Playlist

Too Sweet
Hozier
SKIPP
Doechii
Take It Easy
Jensen McRae
Table for Two
EFÉ
Class plan

Warm Up
7 Movements
Breathwork
2 Movements
Flow
1 Movement
Final Poses
13 Movements
Savasana
1 Movement
Body activity
Hips
8%
Tertiary muscle group
Core
7%
Tertiary muscle group
Glutes
7%
Tertiary muscle group
Hamstrings
7%
Tertiary muscle group
Obliques
6%
Secondary muscle group
Other
65%







