30 min Pop Yoga Flow
Originally aired
Chelsea Jackson Roberts
Yoga
Peloton App
Already a member?
Log inTry for free
Already a member?
Log inMore info
We dare you not to dance as you flow to all the hits from the pop music charts.
Subtitles: EN
Equipment
- Yoga Blanket
- Yoga Block
- Yoga Mat
Featuring music by
Ludacris, Beyoncé, Justin Bieber, Usher
Playlist
I Wanna Dance with Somebody (Who Loves Me)
Whitney HoustonDancing Queen
ABBAMiss You Much
Janet Jackson
Playlist
I Wanna Dance with Somebody (Who Loves Me)
Whitney HoustonDancing Queen
ABBAMiss You Much
Janet JacksonYeah! (feat. Lil Jon & Ludacris)
Usher, Lil Jon, Ludacris
Class plan
Warm Up
16 MovementsFlow
9 MovementsFinal Poses
5 MovementsSavasana
2 Movements
Body activity
Hips
10%
Tertiary muscle group
Shoulders
10%
Tertiary muscle group
Low Back
10%
Tertiary muscle group
Traps
8%
Secondary muscle group
Mid Back
8%
Secondary muscle group
Other
54%