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30 min Shawn Mendes Yoga Flow

30 min Shawn Mendes Yoga Flow

Originally aired

Aditi Shah

Yoga

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Flow with Aditi in a yoga session powered by the heartfelt hits of Shawn Mendes.

Subtitles: DE, EN

Equipment

  • Yoga Blanket
  • Yoga Block
  • Yoga Mat

Featuring music by

Shawn Mendes, Zedd, Camila Cabello

Playlist

  • MTV Unplugged (MTV Unplugged)

    Never Be Alone (MTV Unplugged)

    Shawn Mendes
  • Shawn Mendes

    In My Blood

    Shawn Mendes
  • Illuminate (Deluxe)

    Treat You Better

    Shawn Mendes

Playlist

  • MTV Unplugged (MTV Unplugged)

    Never Be Alone (MTV Unplugged)

    Shawn Mendes
  • Shawn Mendes

    In My Blood

    Shawn Mendes
  • Illuminate (Deluxe)

    Treat You Better

    Shawn Mendes
  • Handwritten

    Aftertaste

    Shawn Mendes

Class plan

  • warmup

    Warm Up

    5 min

  • yoga_sun_salutations

    Sun Salutations

    1 Movement

    5 min

  • yoga_flow

    Flow

    6 Movements

    14 min

  • yoga_final_poses

    Final Poses

    5 min

  • yoga_savasana

    Savasana

    1 Movement

    1 min

Body activity

Body Activity

Hips

11%
Tertiary muscle group

Glutes

10%
Tertiary muscle group

Obliques

10%
Tertiary muscle group

Hamstrings

9%
Tertiary muscle group

Core

9%
Tertiary muscle group

Other

51%
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