Flow to pop hits in this 30 min Pop Power Yoga with Aditi Shah featuring Sun Salutations, High Side Plank, and Dancer Pose for intermediate yogis.

30 min Pop Power Yoga | Peloton Yoga Classes

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Join Aditi Shah for 30 min Pop Power Yoga, an intermediate class that combines the best of pop music charts with a dynamic yoga flow. This power yoga session will have you moving through various poses such as Sun Salutations, Extended Side Angle Pose, Triangle Pose, and Half Moon Pose. You'll also engage in Sugar Cane Pose, Dancer Pose, Warrior 3 Pose, and Goddess Pose. The class continues with High Lunge Pose and High Side Plank, ensuring a well-rounded practice. Enjoy the vibrant pop music as you flow through each segment.

Yoga Blanket

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Flow

This 20-minute, intermediate vinyasa-style yoga class will get into some balancing postures while also working the hips, chest, and shoulders. Kirra Michel will guide you through class with a sense of play and curiosity. Props are recommended, including a blanket or yoga blocks, but not needed.

Flow through poses linked with breath in this 20 min Yoga Flow class led by Kirra Michel, set to r&b music, featuring Sun Salutations and Half Moon Pose.

20 Min Yoga Flow with Half Moon Pose - Kirra Michel

On Track

Burn Within Sight

Better Kind of Bitter

better place

Better Place

Take Whatever

You'll Be Fine

Swerve

Pressure Lover

Saltwater

Wake Me Softly

Warm Up

Sun Salutations

Final Poses

Savasana

20-minute Intermediate Yoga Flow Video

30 Min Pop Power Yoga with Sugar Cane & Dancer Pose - Aditi Shah

Mr. Blue Sky: The Very Best of Electric Light Orchestra

Mr. Blue Sky (2012 Version)

Spiceworld

Do It

Magic

Body Talk Pt. 1

Dancing On My Own

THE ALBUM

How You Like That

2000s XL

Toxic

My Everything

Break Free (feat. Zedd)

Confetti (feat. Saweetie)

I Need You

Can't Fight The Moonlight

Diamonds (Deluxe)

Tiny Dancer (Remastered)

30 min Pop Power Yoga

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30 min Pop Power Yoga

30 min Pop Power Yoga

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