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30 min Para las Madres Yoga Flow

30 min Para las Madres Yoga Flow

Originally aired

Mariana Fernández

Yoga

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Join Mariana Fernández in 30 min Para las Madres Yoga Flow, a theme yoga class dedicated to honoring the incredible work that moms do every day. This 30 minutes session will guide you through a yoga flow set to pop music. Mariana will lead you through the Sequence segment, ensuring a balanced and fulfilling experience. The class is designed to help you appreciate and celebrate the daily efforts of mothers. Enjoy a moment of tranquility and reflection with Mariana's expert guidance.

Equipment

  • Yoga Blanket
  • Yoga Block
  • Yoga Mat

Featuring music by

Shakira, Maná, Sebastián Yatra, Carlos Rivera

Playlist

  • Historias

    Señora de las Cuatro Décadas

    Ricardo Arjona
  • Mi Verdad (feat. Shakira)

    Mi Verdad (feat. Shakira) (feat. Shakira)

    Shakira, Maná
  • Hacia Adentro

    Nueve Meses

    Camila

Playlist

  • Historias

    Señora de las Cuatro Décadas

    Ricardo Arjona
  • Mi Verdad (feat. Shakira)

    Mi Verdad (feat. Shakira) (feat. Shakira)

    Shakira, Maná
  • Hacia Adentro

    Nueve Meses

    Camila
  • Ricardo Montaner Con La London Metropolitan Orchestra

    El Poder De Tu Amor

    Ricardo Montaner

Class plan

  • warmup

    Warm Up

    2 Movements

    10 min

  • yoga_flow

    Flow

    2 Movements

    15 min

  • yoga_final_poses

    Final Poses

    1 Movement

    5 min

  • yoga_savasana

    Savasana

    1 Movement

    1 min

Body activity

Body Activity

Glutes

15%
Tertiary muscle group

Hips

15%
Tertiary muscle group

Calves

9%
Secondary muscle group

Quads

9%
Secondary muscle group

Shoulders

7%
Secondary muscle group

Other

45%
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