
30 min Para las Madres Yoga Flow
Originally aired
Mariana Fernández
Yoga
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Join Mariana Fernández in 30 min Para las Madres Yoga Flow, a theme yoga class dedicated to honoring the incredible work that moms do every day. This 30 minutes session will guide you through a yoga flow set to pop music. Mariana will lead you through the Sequence segment, ensuring a balanced and fulfilling experience. The class is designed to help you appreciate and celebrate the daily efforts of mothers. Enjoy a moment of tranquility and reflection with Mariana's expert guidance.
Equipment
- Yoga Blanket
- Yoga Block
- Yoga Mat
Featuring music by
Shakira, Maná, Sebastián Yatra, Carlos Rivera
Playlist
Señora de las Cuatro Décadas
Ricardo ArjonaMi Verdad (feat. Shakira) (feat. Shakira)
Shakira, ManáNueve Meses
Camila
Playlist
Señora de las Cuatro Décadas
Ricardo ArjonaMi Verdad (feat. Shakira) (feat. Shakira)
Shakira, ManáNueve Meses
CamilaEl Poder De Tu Amor
Ricardo Montaner
Class plan
Warm Up
2 MovementsFlow
2 MovementsFinal Poses
1 MovementSavasana
1 Movement
Body activity
Glutes
15%
Tertiary muscle group
Hips
15%
Tertiary muscle group
Calves
9%
Secondary muscle group
Quads
9%
Secondary muscle group
Shoulders
7%
Secondary muscle group
Other
45%