
30 min Olivia Rodrigo Yoga Flow
Originally aired
Anna Greenberg
Yoga
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Join Anna Greenberg for the 30 min Olivia Rodrigo Yoga Flow, a yoga flow session set to the vivid, genre-blurring hits of Olivia Rodrigo. This class features pop music and includes segments such as Child's Pose, Sun Salutations, Low Lunge Twist Pose, High Side Plank, Gate Pose, Revolved Side Angle with Open Twist, Tree Pose, Revolved Chair Pose, Side Crow Pose, Revolved Pigeon Prep with Quad Stretch, and Pigeon Pose Prep. With a duration of 30 minutes, it is designed to help you dig deep into your practice. Anna Greenberg will guide you through each pose, ensuring a comprehensive yoga experience. Enjoy the seamless blend of music and movement in this unique yoga flow class.
Explicit
Subtitles: DE, EN, ES
Equipment
- Yoga Blanket
- Yoga Block
- Yoga Mat
Featuring music by
Olivia Rodrigo
Playlist

drivers license
Olivia Rodrigo
vampire
Olivia Rodrigo
get him back!
Olivia Rodrigo
Playlist

drivers license
Olivia Rodrigo
vampire
Olivia Rodrigo
get him back!
Olivia Rodrigo
love is embarrassing
Olivia Rodrigo
Class plan

Warm Up
3 Movements
Sun Salutations
1 Movement
Flow
24 Movements
Final Poses
7 Movements
Savasana
1 Movement
Body activity
Hips
8%
Tertiary muscle group
Low Back
8%
Tertiary muscle group
Glutes
7%
Tertiary muscle group
Obliques
7%
Tertiary muscle group
Quads
7%
Tertiary muscle group
Other
63%

