
30 min Norah Jones Yoga Flow
Originally aired
Nico Sarani
Yoga
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Join Nico Sarani for the 30 min Norah Jones Yoga Flow, a yoga flow class set to the soothing sounds of Norah Jones' signature blend of jazz, pop, and soul. Flow along to the singer-songwriter’s silky smooth vocals. This class features segments such as Half Splits Pose, Sun Salutations A, Fallen Star Pose, Pyramid Pose, and Revolved Triangle Pose. The music genre in this class is pop. Enjoy this session with Nico Sarani and immerse yourself in a peaceful yoga experience.
Equipment
- Yoga Blanket
- Yoga Block
- Yoga Mat
Featuring music by
Norah Jones, Dolly Parton
Playlist
Wake Me Up
Norah JonesSunrise
Norah JonesFlipside
Norah Jones
Playlist
Wake Me Up
Norah JonesSunrise
Norah JonesFlipside
Norah JonesCreepin' In (feat. Dolly Parton)
Norah Jones, Dolly Parton
Class plan
Warm Up
5 MovementsSun Salutations
1 MovementFlow
13 MovementsFloor Poses
1 MovementSavasana
1 Movement
Body activity
Hamstrings
7%
Tertiary muscle group
Calves
7%
Tertiary muscle group
Low Back
7%
Tertiary muscle group
Core
7%
Tertiary muscle group
Chest
7%
Tertiary muscle group
Other
65%