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30 min Norah Jones Yoga Flow

30 min Norah Jones Yoga Flow

Originally aired

Nico Sarani

Yoga

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Join Nico Sarani for the 30 min Norah Jones Yoga Flow, a yoga flow class set to the soothing sounds of Norah Jones' signature blend of jazz, pop, and soul. Flow along to the singer-songwriter’s silky smooth vocals. This class features segments such as Half Splits Pose, Sun Salutations A, Fallen Star Pose, Pyramid Pose, and Revolved Triangle Pose. The music genre in this class is pop. Enjoy this session with Nico Sarani and immerse yourself in a peaceful yoga experience.

Equipment

  • Yoga Blanket
  • Yoga Block
  • Yoga Mat

Featuring music by

Norah Jones, Dolly Parton

Playlist

  • Not Too Late

    Wake Me Up

    Norah Jones
  • Feels Like Home (Deluxe Edition)

    Sunrise

    Norah Jones
  • Day Breaks (Deluxe Edition)

    Flipside

    Norah Jones

Playlist

  • Not Too Late

    Wake Me Up

    Norah Jones
  • Feels Like Home (Deluxe Edition)

    Sunrise

    Norah Jones
  • Day Breaks (Deluxe Edition)

    Flipside

    Norah Jones
  • Feels Like Home

    Creepin' In (feat. Dolly Parton)

    Norah Jones, Dolly Parton

Class plan

  • warmup

    Warm Up

    5 Movements

    6 min

  • yoga_sun_salutations

    Sun Salutations

    1 Movement

    3 min

  • yoga_flow

    Flow

    13 Movements

    16 min

  • floor_poses

    Floor Poses

    1 Movement

    3 min

  • yoga_savasana

    Savasana

    1 Movement

    2 min

Body activity

Body Activity

Hamstrings

7%
Tertiary muscle group

Calves

7%
Tertiary muscle group

Low Back

7%
Tertiary muscle group

Core

7%
Tertiary muscle group

Chest

7%
Tertiary muscle group

Other

65%
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