Lose yourself in the music as you flow to an upbeat new wave playlist in this 30 min yoga class.

30 min New Wave Yoga Flow | Peloton Yoga Classes

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This 20-minute, intermediate vinyasa-style yoga class will get into some balancing postures while also working the hips, chest, and shoulders. Kirra Michel will guide you through class with a sense of play and curiosity. Props are recommended, including a blanket or yoga blocks, but not needed.

Join Kirra Michel for a 20 min Yoga Flow designed for intermediate practitioners. In this active, vinyasa-style yoga class, you'll flow from one pose to the next, linking movements with the breath. Hone your inner focus as you develop strength, flexibility, and balance. The class features segments like Downward Facing Dog Pose, Cat Cow, Sun Salutations, High Lunge Pose, Warrior 2 Pose, and Half Moon Pose. Enjoy the rhythm of R&B music as you move through each pose.

On Track

Burn Within Sight

Better Kind of Bitter

better place

Better Place

Take Whatever

You'll Be Fine

Swerve

Pressure Lover

Saltwater

Wake Me Softly

Warm Up

Sun Salutations

Final Poses

Savasana

20-minute Intermediate Yoga Flow Video

The Best Of

Atmosphere

Playing the Angel

Precious

Disintegration (2010 Remaster)

Lovesong (2010 Remaster)

London Town 1983-1993

This Is the Day

When In Rome

The Promise

Talking Heads '77

Psycho Killer

Hatful of Hollow

Please, Please, Please, Let Me Get What I Want (2011 Remaster)

MTV Unplugged - Summer Solstice

Take On Me (MTV Unplugged)

Closedown (2010 Remaster)

30 min New Wave Yoga Flow

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30 min New Wave Yoga Flow

30 min New Wave Yoga Flow

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