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30 min Neo Soul Yoga Flow

30 min Neo Soul Yoga Flow

Originally aired

Chelsea Jackson Roberts

Yoga

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Join Chelsea Jackson Roberts for 30 min Neo Soul Yoga Flow, a yoga flow class that fuses contemporary R&B and 1970s-style soul with elements of hip hop. The class is as smooth and soulful as its playlist, featuring R&B music to enhance your experience. You will engage in segments like Sun Salutations and Downward Facing Dog Pose. This session aims to provide a balanced and rhythmic practice. Don't miss out on this unique blend of music and movement.

Subtitles: EN, ES

Equipment

  • Yoga Blanket
  • Yoga Block
  • Yoga Mat

Featuring music by

Erykah Badu, Jill Scott, Maxwell, Musiq Soulchild

Playlist

  • Maxwell's Urban Hang Suite

    Ascension (Don't Ever Wonder) (Remastered 2021)

    Maxwell
  • Instant Vintage

    Be Here (feat. D'Angelo)

    Raphael Saadiq, D'Angelo
  • Aijuswanaseing

    Just Friends (Sunny)

    Musiq Soulchild

Playlist

  • Maxwell's Urban Hang Suite

    Ascension (Don't Ever Wonder) (Remastered 2021)

    Maxwell
  • Instant Vintage

    Be Here (feat. D'Angelo)

    Raphael Saadiq, D'Angelo
  • Aijuswanaseing

    Just Friends (Sunny)

    Musiq Soulchild
  • 1st Born Second

    For U (Album Version (Edited))

    Bilal

Class plan

  • warmup

    Warm Up

    6 min

  • yoga_sun_salutations

    Sun Salutations

    1 Movement

    4 min

  • yoga_flow

    Flow

    1 Movement

    7 min

  • yoga_final_poses

    Final Poses

    2 Movements

    12 min

  • yoga_savasana

    Savasana

    1 Movement

    1 min

Body activity

Body Activity

Calves

7%
Tertiary muscle group

Hamstrings

7%
Tertiary muscle group

Shoulders

7%
Tertiary muscle group

Traps

7%
Tertiary muscle group

Triceps

6%
Secondary muscle group

Other

66%
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