Skip to main content
30 min Move for You: Yin Yoga

30 min Move for You: Yin Yoga

Originally aired

Aditi Shah

Yoga

Peloton App

Already a member? 

Log in
Try for free
Try for free

Already a member? 

Log in

More info

Push out of your comfort zone and kickstart the new year in this 30-minute Move for You: Yin Yoga.

Subtitles: DE, EN, ES

Equipment

  • Yoga Blanket
  • Workout Mat
  • Yoga Block

Featuring music by

Moby, Max Richter, Nicholas Britell

Playlist

  • If Beale Street Could Talk (Original Motion Picture Score)

    Encomium

    Nicholas Britell
  • Sleep

    Richter: Dream 1 (before the wind blows it all away)

    Max Richter
  • Long Ambients 1: Calm. Sleep

    LA5

    Moby

Playlist

  • If Beale Street Could Talk (Original Motion Picture Score)

    Encomium

    Nicholas Britell
  • Sleep

    Richter: Dream 1 (before the wind blows it all away)

    Max Richter
  • Long Ambients 1: Calm. Sleep

    LA5

    Moby

Class plan

  • warmup

    Warm Up

    4 min

  • yoga_flow

    Yin

    14 Movements

    24 min

  • yoga_savasana

    Savasana

    1 Movement

    2 min

Body activity

Body Activity

Hips

28%
Tertiary muscle group

Glutes

25%
Tertiary muscle group

Quads

16%
Secondary muscle group

Low Back

11%
Secondary muscle group

Hamstrings

8%
Primary muscle group

Other

12%
app banner

Access strength, yoga, and more with the Peloton App

Try for free