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30 min Move for You: Yin Yoga
Originally aired
Aditi Shah
Yoga
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Push out of your comfort zone and kickstart the new year in this 30-minute Move for You: Yin Yoga.
Subtitles: DE, EN, ES
Equipment
- Yoga Blanket
- Workout Mat
- Yoga Block
Featuring music by
Moby, Max Richter, Nicholas Britell
Playlist
Encomium
Nicholas BritellRichter: Dream 1 (before the wind blows it all away)
Max RichterLA5
Moby
Playlist
Encomium
Nicholas BritellRichter: Dream 1 (before the wind blows it all away)
Max RichterLA5
Moby
Class plan
Warm Up
Yin
14 MovementsSavasana
1 Movement
Body activity
Hips
28%
Tertiary muscle group
Glutes
25%
Tertiary muscle group
Quads
16%
Secondary muscle group
Low Back
11%
Secondary muscle group
Hamstrings
8%
Primary muscle group
Other
12%