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30 min Mother's Day Yoga + Pilates

Intermediate

30 min Mother's Day Yoga + Pilates

Originally aired

Anna Greenberg

Yoga

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Join Anna for a special Mother's Day-themed yoga + pilates celebrating moms who make the world go round!

Explicit

Subtitles: DE, EN, ES

Equipment

  • Yoga Blanket
  • Yoga Block
  • Yoga Mat

Featuring music by

David Guetta, Nicki Minaj, Britney Spears, Lady Gaga

Playlist

  • music

    Stacy's Mom

    Fountains Of Wayne
  • music

    Piece of Me

    Britney Spears
  • music

    Bad Romance

    Lady Gaga

Playlist

  • music

    Stacy's Mom

    Fountains Of Wayne
  • music

    Piece of Me

    Britney Spears
  • music

    Bad Romance

    Lady Gaga
  • music

    Bread

    Sofi Tukker

Class plan

  • warmup

    Warm Up

    5 Movements

    3 min

  • yoga_sun_salutations

    Sun Salutations

    1 Movement

    3 min

  • core

    Core

    2 Movements

    4 min

  • yoga_flow

    Flow

    3 Movements

    6 min

  • core

    Core

    4 Movements

    5 min

  • yoga_flow

    Flow

    4 Movements

    4 min

  • core

    Core

    3 Movements

    3 min

  • floor_poses

    Floor Poses

    1 Movement

    1 min

Body activity

Body Activity

Obliques

10%
Tertiary muscle group

Hips

10%
Tertiary muscle group

Glutes

10%
Tertiary muscle group

Core

9%
Tertiary muscle group

Quads

7%
Secondary muscle group

Other

54%
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