Intermediate
30 min Mother's Day Yoga + Pilates
Originally aired
Anna Greenberg
Yoga
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Join Anna for a special Mother's Day-themed yoga + pilates celebrating moms who make the world go round!
Explicit
Subtitles: DE, EN, ES
Equipment
- Yoga Blanket
- Yoga Block
- Yoga Mat
Featuring music by
David Guetta, Nicki Minaj, Britney Spears, Lady Gaga
Playlist
Stacy's Mom
Fountains Of WaynePiece of Me
Britney SpearsBad Romance
Lady Gaga
Playlist
Stacy's Mom
Fountains Of WaynePiece of Me
Britney SpearsBad Romance
Lady GagaBread
Sofi Tukker
Class plan
Warm Up
5 MovementsSun Salutations
1 MovementCore
2 MovementsFlow
3 MovementsCore
4 MovementsFlow
4 MovementsCore
3 MovementsFloor Poses
1 Movement
Body activity
Obliques
10%
Tertiary muscle group
Hips
10%
Tertiary muscle group
Glutes
10%
Tertiary muscle group
Core
9%
Tertiary muscle group
Quads
7%
Secondary muscle group
Other
54%