
30 min Mother's Day Slow Flow
Originally aired
Chelsea Jackson Roberts
Yoga
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Join Chelsea Jackson Roberts for 30 min Mother's Day Slow Flow, a special Mother's Day-themed class celebrating moms who make the world go round! This theme yoga session will guide you through a series of poses including Body Rolls, Child's Pose, Cat Cow, Downward Facing Dog Pose, Revolved Seated Straddle Forward Fold, and Seated Straddle Forward Fold Pose. The class features pop music to keep you engaged throughout the session. Each segment is designed to help you flow smoothly and celebrate the spirit of motherhood. Don't miss this unique opportunity to practice with Chelsea Jackson Roberts.
Subtitles: DE, EN, ES
Equipment
- Yoga Blanket
- Yoga Block
- Yoga Mat
Featuring music by
Drake, Bill Withers, Boyz II Men, Beautiful Chorus
Playlist

A Song For Mama
Boyz II Men
Mother (Remastered 2010)
John Lennon
Mother's Love
Kem
Playlist

A Song For Mama
Boyz II Men
Mother (Remastered 2010)
John Lennon
Mother's Love
Kem
Grandma's Hands
Bill Withers
Class plan

Warm Up
10 Movements
Flow
1 Movement
Final Poses
8 Movements
Savasana
1 Movement
Body activity
Hips
9%
Tertiary muscle group
Low Back
9%
Tertiary muscle group
Hamstrings
9%
Tertiary muscle group
Glutes
8%
Tertiary muscle group
Lats
8%
Tertiary muscle group
Other
57%





