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30 min Morning Yoga Flow

Intermediate

30 min Morning Yoga Flow

Originally aired

Ross Rayburn

Yoga

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Ross designed this yoga sequence to help you start your day!

Subtitles: EN

Equipment

  • Yoga Blanket
  • Yoga Block
  • Yoga Mat

Featuring music by

Alicia Keys, Khalid, Disclosure, John Legend

Playlist

  • Throwback Summer Pop

    Talk (feat. Disclosure)

    Khalid, Disclosure
  • I Used To Know Her

    Could've Been (feat. Bryson Tiller)

    H.E.R., Bryson Tiller
  • FEELS

    Worse

    Snoh Aalegra

Playlist

  • Throwback Summer Pop

    Talk (feat. Disclosure)

    Khalid, Disclosure
  • I Used To Know Her

    Could've Been (feat. Bryson Tiller)

    H.E.R., Bryson Tiller
  • FEELS

    Worse

    Snoh Aalegra
  • ALICIA

    Authors Of Forever

    Alicia Keys

Class plan

  • yoga_sun_salutations

    Sun Salutations

    1 Movement

    5 min

  • yoga_flow

    Flow

    4 Movements

    15 min

  • floor_poses

    Floor Poses

    3 Movements

    8 min

  • yoga_savasana

    Savasana

    1 Movement

    2 min

Body activity

Body Activity

Glutes

7%
Tertiary muscle group

Hips

7%
Tertiary muscle group

Quads

7%
Tertiary muscle group

Calves

7%
Tertiary muscle group

Hamstrings

6%
Secondary muscle group

Other

66%
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