Intermediate
30 min Morning Yoga Flow
Originally aired
Ross Rayburn
Yoga
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Ross designed this yoga sequence to help you start your day!
Subtitles: EN
Equipment
- Yoga Blanket
- Yoga Block
- Yoga Mat
Featuring music by
Alicia Keys, Khalid, Disclosure, John Legend
Playlist
Talk (feat. Disclosure)
Khalid, DisclosureCould've Been (feat. Bryson Tiller)
H.E.R., Bryson TillerWorse
Snoh Aalegra
Playlist
Talk (feat. Disclosure)
Khalid, DisclosureCould've Been (feat. Bryson Tiller)
H.E.R., Bryson TillerWorse
Snoh AalegraAuthors Of Forever
Alicia Keys
Class plan
Sun Salutations
1 MovementFlow
4 MovementsFloor Poses
3 MovementsSavasana
1 Movement
Body activity
Glutes
7%
Tertiary muscle group
Hips
7%
Tertiary muscle group
Quads
7%
Tertiary muscle group
Calves
7%
Tertiary muscle group
Hamstrings
6%
Secondary muscle group
Other
66%