
Beginner
30 min Morning Yoga Flow
Originally aired
Ross Rayburn
Yoga
Peloton App
Already a member?
Log inTry for free
Already a member?
Log inMore info
Start your day with 30 min Morning Yoga Flow led by Ross Rayburn. This beginner-level yoga flow is designed to help you start your day. You'll enjoy a pop music playlist as you move through segments including Downward Facing Dog Pose, Sun Salutations, and Bow Pose. This class is perfect for anyone looking to incorporate yoga into their morning routine. Join Ross for a refreshing and energizing session.
Subtitles: EN, ES
Equipment
- Yoga Blanket
- Yoga Block
- Yoga Mat
Featuring music by
Ed Sheeran, Khalid, H.E.R., Wizkid
Playlist

False Start
Emily King
Let Me Go
Daniel Caesar
Wash My Sorrows Away
Budjerah
Playlist

False Start
Emily King
Let Me Go
Daniel Caesar
Wash My Sorrows Away
Budjerah
Smile (feat. H.E.R.)
Wizkid, H.E.R.
Class plan

Warm Up
3 Movements
Sun Salutations
1 Movement
Flow
1 Movement
Floor Poses
3 Movements
Savasana
1 Movement
Body activity
Hamstrings
7%
Tertiary muscle group
Shoulders
7%
Tertiary muscle group
Calves
7%
Tertiary muscle group
Traps
7%
Tertiary muscle group
Triceps
6%
Secondary muscle group
Other
66%






