
Intermediate
30 min Morning Yoga Flow
Originally aired
Ross Rayburn
Yoga
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Join Ross Rayburn for the 30 min Morning Yoga Flow, a yoga flow class designed to help you start your day. This intermediate-level class features a sequence that includes Sphinx Pose and Camel Pose. Enjoy the smooth rhythms of R&B music as you move through each pose. Ross will guide you through the flow, ensuring a balanced and energizing start to your morning. This session is perfect for those looking to align their body and mind through yoga.
Subtitles: EN
Equipment
- Yoga Blanket
- Yoga Block
- Yoga Mat
Featuring music by
Beyoncé, Bruno Mars, H.E.R., Anderson .Paak
Playlist
The Journey
H.E.R.Surprise
ChlöeNo Reply
Mahalia
Playlist
The Journey
H.E.R.Surprise
ChlöeNo Reply
MahaliaBe Alive (Original Song from the Motion Picture "King Richard")
Beyoncé
Class plan
Warm Up
Flow
1 MovementFloor Poses
5 MovementsSavasana
1 Movement
Body activity
Low Back
7%
Tertiary muscle group
Shoulders
7%
Tertiary muscle group
Chest
7%
Tertiary muscle group
Hips
7%
Tertiary muscle group
Core
6%
Secondary muscle group
Other
66%