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30 min Morning Yoga Flow

Intermediate

30 min Morning Yoga Flow

Originally aired

Ross Rayburn

Yoga

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Join Ross Rayburn for the 30 min Morning Yoga Flow, a yoga flow class designed to help you start your day. This intermediate-level class features a sequence that includes Sphinx Pose and Camel Pose. Enjoy the smooth rhythms of R&B music as you move through each pose. Ross will guide you through the flow, ensuring a balanced and energizing start to your morning. This session is perfect for those looking to align their body and mind through yoga.

Subtitles: EN

Equipment

  • Yoga Blanket
  • Yoga Block
  • Yoga Mat

Featuring music by

Beyoncé, Bruno Mars, H.E.R., Anderson .Paak

Playlist

  • The Journey

    The Journey

    H.E.R.
  • Surprise

    Surprise

    Chlöe
  • No Reply

    No Reply

    Mahalia

Playlist

  • The Journey

    The Journey

    H.E.R.
  • Surprise

    Surprise

    Chlöe
  • No Reply

    No Reply

    Mahalia
  • Be Alive (Original Song from the Motion Picture "King Richard")

    Be Alive (Original Song from the Motion Picture "King Richard")

    Beyoncé

Class plan

  • warmup

    Warm Up

    6 min

  • yoga_flow

    Flow

    1 Movement

    17 min

  • floor_poses

    Floor Poses

    5 Movements

    6 min

  • yoga_savasana

    Savasana

    1 Movement

    1 min

Body activity

Body Activity

Low Back

7%
Tertiary muscle group

Shoulders

7%
Tertiary muscle group

Chest

7%
Tertiary muscle group

Hips

7%
Tertiary muscle group

Core

6%
Secondary muscle group

Other

66%
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