
Beginner
30 min Morning Yoga Flow
Originally aired
Ross Rayburn
Yoga
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30 min Morning Yoga Flow is a beginner yoga flow class led by Ross Rayburn. Ross designed this yoga sequence to help you start your day. The class features pop music to keep you energized. You will move through segments including Warrior 2 Pose and Triangle Pose. Join Ross for a refreshing start to your morning.
Subtitles: EN, ES
Equipment
- Yoga Blanket
- Yoga Block
- Yoga Mat
Featuring music by
Maroon 5, Max Richter, Shawn Mendes, Marvin Gaye
Playlist

Chanson de matin
Britten Sinfonia, Nicholas Cleobury
A Case of You
Joni Mitchell
Ain't No Mountain High Enough (Mono Version)
Marvin Gaye, Tammi Terrell
Playlist

Chanson de matin
Britten Sinfonia, Nicholas Cleobury
A Case of You
Joni Mitchell
Ain't No Mountain High Enough (Mono Version)
Marvin Gaye, Tammi Terrell
9 to 5
Dolly Parton
Class plan

Warm Up

Sun Salutations

Flow
9 Movements
Floor Poses

Savasana
Body activity
Glutes
7%
Tertiary muscle group
Hips
7%
Tertiary muscle group
Hamstrings
7%
Tertiary muscle group
Quads
7%
Tertiary muscle group
Obliques
6%
Secondary muscle group
Other
66%






