
Intermediate
30 min Morning Yoga Flow
Originally aired
Ross Rayburn
Yoga
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Start your day with the 30 min Morning Yoga Flow led by Ross Rayburn. This intermediate yoga flow class is designed to help you start your day. Enjoy a sequence of movements that will energize you for the day ahead. The class features pop music to keep you motivated throughout the session. Join Ross for this invigorating yoga experience.
Subtitles: EN
Equipment
- Yoga Blanket
- Yoga Block
- Yoga Mat
Featuring music by
London Grammar, Chet Faker, Aloe Blacc, Eva Cassidy
Playlist

Hallelujah (Bonus Track)
HAIM
Run
Joji
Sippin' On Feelings
Tep No
Playlist

Hallelujah (Bonus Track)
HAIM
Run
Joji
Sippin' On Feelings
Tep No
No Time for Mornings
Ealot
Class plan

Warm Up

Sun Salutations

Flow
22 Movements
Floor Poses
7 Movements
Savasana
Body activity
Low Back
12%
Tertiary muscle group
Glutes
12%
Tertiary muscle group
Hips
10%
Tertiary muscle group
Hamstrings
10%
Tertiary muscle group
Quads
9%
Tertiary muscle group
Other
47%





