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30 min Morning Yoga Flow

Beginner

30 min Morning Yoga Flow

Originally aired

Mariana Fernández

Yoga

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Start your day with the 30 min Morning Yoga Flow led by Mariana Fernández. This beginner-level yoga flow class is designed to help you start your day. You'll enjoy a sequence of yoga poses set to pop music. The class includes segments like Sun Salutations, Mountain Pose, and Warrior 2 Pose. Join Mariana for a refreshing and energizing morning routine.

Equipment

  • Yoga Blanket
  • Yoga Block
  • Yoga Mat

Featuring music by

Carla Morrison, Maná, Carlos Rivera, Café Tacvba

Playlist

  • Te Regalo

    Te Regalo

    Carla Morrison
  • Conexión (En Vivo)

    Un Año Más (En Vivo) (feat. Ximena Sariñana & Carla Morrison)

    Ana Torroja, Ximena Sarinana, Carla Morrison, Ximena Sariñana
  • Nada Particular

    Nada Particular

    Carlos Rivera, Miguel Bosé

Playlist

  • Te Regalo

    Te Regalo

    Carla Morrison
  • Conexión (En Vivo)

    Un Año Más (En Vivo) (feat. Ximena Sariñana & Carla Morrison)

    Ana Torroja, Ximena Sarinana, Carla Morrison, Ximena Sariñana
  • Nada Particular

    Nada Particular

    Carlos Rivera, Miguel Bosé
  • El Momento

    Lucha De Gigantes

    Nacha Pop

Class plan

  • breathwork

    Breathwork

    3 min

  • warmup

    Warm Up

    1 Movement

    6 min

  • yoga_sun_salutations

    Sun Salutations

    1 Movement

    5 min

  • yoga_flow

    Flow

    7 Movements

    12 min

  • yoga_final_poses

    Final Poses

    1 Movement

    3 min

  • yoga_savasana

    Savasana

    1 Movement

    1 min

Body activity

Body Activity

Glutes

7%
Tertiary muscle group

Hips

7%
Tertiary muscle group

Quads

7%
Tertiary muscle group

Core

7%
Tertiary muscle group

Shoulders

6%
Secondary muscle group

Other

66%
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