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30 min Morning Yoga Flow

Beginner

30 min Morning Yoga Flow

Originally aired

Kristin McGee

Yoga

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Start your day with 30 min Morning Yoga Flow, guided by Kristin McGee. This beginner-level yoga flow is designed to help you ease into your morning routine. The class features a sequence of poses including Sun Salutations, Chair Pose, Warrior 1 Pose, Half Moon Pose, and Tree Pose. Enjoy the alternative music genre that accompanies the session, creating a calming atmosphere. Join Kristin for a refreshing start to your day with this yoga flow.

Subtitles: EN, ES

Equipment

  • Yoga Blanket
  • Yoga Block
  • Yoga Mat

Featuring music by

Ed Sheeran, John Legend, Aretha Franklin, Eagles

Playlist

  • Here Comes the Sun

    Here Comes the Sun

    Joshua Radin
  • The Very Best of the Eagles (2013 Remaster)

    Peaceful Easy Feeling (2013 Remaster)

    Eagles
  • Feels Like Home

    Sunrise

    Norah Jones

Playlist

  • Here Comes the Sun

    Here Comes the Sun

    Joshua Radin
  • The Very Best of the Eagles (2013 Remaster)

    Peaceful Easy Feeling (2013 Remaster)

    Eagles
  • Feels Like Home

    Sunrise

    Norah Jones
  • Sun Comes Up

    Sun Comes Up

    John Legend

Class plan

  • warmup

    Warm Up

    1 Movement

    4 min

  • yoga_sun_salutations

    Sun Salutations

    1 Movement

    4 min

  • yoga_flow

    Flow

    15 Movements

    18 min

  • yoga_final_poses

    Final Poses

    1 Movement

    3 min

  • yoga_savasana

    Savasana

    1 Movement

    1 min

Body activity

Body Activity

Glutes

7%
Tertiary muscle group

Quads

7%
Tertiary muscle group

Hips

7%
Tertiary muscle group

Shoulders

7%
Tertiary muscle group

Calves

6%
Secondary muscle group

Other

66%
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