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30 min Morning Yoga Flow

Beginner

30 min Morning Yoga Flow

Originally aired

Kristin McGee

Yoga

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Start your day with Kristin McGee's 30 min Morning Yoga Flow. This beginner-level yoga flow is designed to help you ease into your morning routine. The class features a series of Sun Salutations, Tree Pose, High Lunge Pose, Warrior 2 Pose, and Half Moon Pose. Enjoy the session with pop music that accompanies the flow. Join Kristin and experience a seamless start to your day.

Subtitles: EN, ES

Equipment

  • Yoga Blanket
  • Yoga Block
  • Yoga Mat

Featuring music by

Avicii, Elton John, The Beatles, Jack Johnson

Playlist

  • Exodus (Deluxe Edition)

    Three Little Birds

    Bob Marley & The Wailers
  • Abbey Road (Remastered)

    Here Comes The Sun (Remastered 2009)

    The Beatles
  • True

    Wake Me Up

    Avicii

Playlist

  • Exodus (Deluxe Edition)

    Three Little Birds

    Bob Marley & The Wailers
  • Abbey Road (Remastered)

    Here Comes The Sun (Remastered 2009)

    The Beatles
  • True

    Wake Me Up

    Avicii
  • music

    Sunshine

    Matt Costa

Class plan

  • warmup

    Warm Up

    3 min

  • yoga_sun_salutations

    Sun Salutations

    1 Movement

    4 min

  • yoga_flow

    Flow

    12 Movements

    18 min

  • yoga_final_poses

    Final Poses

    1 Movement

    4 min

  • yoga_savasana

    Savasana

    1 Movement

    1 min

Body activity

Body Activity

Hips

7%
Tertiary muscle group

Glutes

7%
Tertiary muscle group

Calves

7%
Tertiary muscle group

Quads

7%
Tertiary muscle group

Hamstrings

6%
Secondary muscle group

Other

66%
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