
Beginner
30 min Morning Yoga Flow
Originally aired
Kristin McGee
Yoga
Peloton App
Already a member?
Log inTry for free
Already a member?
Log inMore info
Start your day with Kristin McGee's 30 min Morning Yoga Flow. This beginner-level yoga flow is designed to help you ease into your morning routine. The class features a series of Sun Salutations, Tree Pose, High Lunge Pose, Warrior 2 Pose, and Half Moon Pose. Enjoy the session with pop music that accompanies the flow. Join Kristin and experience a seamless start to your day.
Subtitles: EN, ES
Equipment
- Yoga Blanket
- Yoga Block
- Yoga Mat
Featuring music by
Avicii, Elton John, The Beatles, Jack Johnson
Playlist

Three Little Birds
Bob Marley & The Wailers
Here Comes The Sun (Remastered 2009)
The Beatles
Wake Me Up
Avicii
Playlist

Three Little Birds
Bob Marley & The Wailers
Here Comes The Sun (Remastered 2009)
The Beatles
Wake Me Up
AviciiSunshine
Matt Costa
Class plan

Warm Up

Sun Salutations
1 Movement
Flow
12 Movements
Final Poses
1 Movement
Savasana
1 Movement
Body activity
Hips
7%
Tertiary muscle group
Glutes
7%
Tertiary muscle group
Calves
7%
Tertiary muscle group
Quads
7%
Tertiary muscle group
Hamstrings
6%
Secondary muscle group
Other
66%





