Denis designed this yoga sequence to help you start your day!

30 min Morning Yoga Flow | Peloton Yoga Classes

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This 20-minute, intermediate vinyasa-style yoga class will get into some balancing postures while also working the hips, chest, and shoulders. Kirra Michel will guide you through class with a sense of play and curiosity. Props are recommended, including a blanket or yoga blocks, but not needed.

Flow through poses linked with breath in this 20 min Yoga Flow class led by Kirra Michel, set to r&b music, featuring Sun Salutations and Half Moon Pose.

20 Min Yoga Flow with Half Moon Pose - Kirra Michel

On Track

Burn Within Sight

Better Kind of Bitter

better place

Better Place

Take Whatever

You'll Be Fine

Swerve

Pressure Lover

Saltwater

Wake Me Softly

Warm Up

Sun Salutations

Final Poses

Savasana

20-minute Intermediate Yoga Flow Video

30 min Morning Yoga Flow

Premiers Symptômes

Modular Mix

Listen Without Prejudice / MTV Unplugged (Deluxe)

Waiting for That Day (Remastered)

Blue Lines (2012 Mix/Master)

Hymn Of The Big Wheel (Remastered 2012) (feat. Horace Andy)

Polydistortion

Polyesterday

Dummy

Roads

Into the Clear Light

Harmonics

Low-Life (Definitive Edition)

Elegia (2022 Digital Master)

Floor Poses

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30 min Morning Yoga Flow

30 min Morning Yoga Flow

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