Denis designed this yoga sequence to help you start your day!

30 min Morning Yoga Flow | Peloton Yoga Classes

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This 20-minute, intermediate vinyasa-style yoga class will get into some balancing postures while also working the hips, chest, and shoulders. Kirra Michel will guide you through class with a sense of play and curiosity. Props are recommended, including a blanket or yoga blocks, but not needed.

Flow through poses linked with breath in this 20 min Yoga Flow class led by Kirra Michel, set to r&b music, featuring Sun Salutations and Half Moon Pose.

On Track

Burn Within Sight

Better Kind of Bitter

better place

Better Place

Take Whatever

You'll Be Fine

Swerve

Pressure Lover

Saltwater

Wake Me Softly

Warm Up

Sun Salutations

Final Poses

Savasana

20-minute Intermediate Yoga Flow Video

The Return of the Space Cowboy (Remastered)

Morning Glory

musicforthemorningafter

On Your Side

Evolver

Good Morning

Dance Fever (Complete Edition)

Morning Elvis

Other Voices, Other Rooms

Morning Song for Sally

Both Sides Of The Gun

Morning Yearning

If Beale Street Could Talk (Original Motion Picture Score)

Encomium

Watermark

Psychedelic Soul

Papa Was A Rollin' Stone (Full Version)

Floor Poses

30 min Morning Yoga Flow

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30 min Morning Yoga Flow

30 min Morning Yoga Flow

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