Beginner
30 min Morning Yoga Flow
Originally aired
Chelsea Jackson Roberts
Yoga
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Chelsea designed this yoga sequence to help you start your day!
Subtitles: EN
Equipment
- Yoga Blanket
- Yoga Block
- Yoga Mat
Featuring music by
Prince, a-ha, Pete Townshend, Nat King Cole
Playlist
Sometimes It Snows in April
PrinceApril Fool
Pete Townshend, Ronnie LaneApril In Paris
Billie Holiday
Playlist
Sometimes It Snows in April
PrinceApril Fool
Pete Townshend, Ronnie LaneApril In Paris
Billie HolidayApril In Portugal
Louis Armstrong And His Orchestra
Class plan
Warm Up
8 MovementsFlow
2 MovementsFinal Poses
3 MovementsSavasana
1 Movement
Body activity
Hips
7%
Tertiary muscle group
Glutes
7%
Tertiary muscle group
Low Back
7%
Tertiary muscle group
Quads
7%
Tertiary muscle group
Hamstrings
6%
Secondary muscle group
Other
66%