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30 min Morning Yoga Flow

Beginner

30 min Morning Yoga Flow

Originally aired

Anna Greenberg

Yoga

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More info

Anna designed this yoga sequence to help you start your day!

Subtitles: EN

Equipment

  • Yoga Blanket
  • Yoga Block
  • Yoga Mat

Featuring music by

Glass Animals, Justin Timberlake, Alicia Keys, Billie Eilish

Playlist

  • ZABA

    Gooey

    Glass Animals
  • Ocean Eyes (The Remixes)

    Ocean Eyes (Astronomyy Remix)

    Billie Eilish, Astronomyy
  • The Mirror Conspiracy

    Lebanese Blonde

    Thievery Corporation

Playlist

  • ZABA

    Gooey

    Glass Animals
  • Ocean Eyes (The Remixes)

    Ocean Eyes (Astronomyy Remix)

    Billie Eilish, Astronomyy
  • The Mirror Conspiracy

    Lebanese Blonde

    Thievery Corporation
  • Beautiful Lewis OfMan Remix (feat. Lewis OfMan)

    Beautiful

    Rhye

Class plan

  • warmup

    Warm Up

    7 Movements

    6 min

  • yoga_sun_salutations

    Sun Salutations

    6 min

  • yoga_flow

    Flow

    9 Movements

    6 min

  • yoga_final_poses

    Final Poses

    9 Movements

    11 min

  • yoga_savasana

    Savasana

    1 min

Body activity

Body Activity

Quads

7%
Tertiary muscle group

Hips

7%
Tertiary muscle group

Low Back

7%
Tertiary muscle group

Glutes

7%
Tertiary muscle group

Hamstrings

7%
Tertiary muscle group

Other

65%
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