
Intermediate
30 min Morning Yoga Flow
Originally aired
Aditi Shah
Yoga
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Start your day with 30 min Morning Yoga Flow led by Aditi Shah. This intermediate yoga flow class is designed to help you start your day. You'll enjoy a sequence of Sun Salutations followed by a longer Sequence segment. The class features R&B music to keep you motivated. Join Aditi Shah for this invigorating yoga session.
Subtitles: EN, ES
Equipment
- Yoga Blanket
- Yoga Block
- Yoga Mat
Featuring music by
Jhené Aiko, Alicia Keys, Mary J. Blige, ODESZA
Playlist

Kusanagi
ODESZA
You
Petit Biscuit
Speak
Jhené Aiko
Playlist

Kusanagi
ODESZA
You
Petit Biscuit
Speak
Jhené Aiko
Authors Of Forever
Alicia Keys
Class plan

Warm Up

Sun Salutations
1 Movement
Flow
10 Movements
Final Poses

Savasana
1 Movement
Body activity
Glutes
12%
Tertiary muscle group
Hips
11%
Tertiary muscle group
Hamstrings
10%
Tertiary muscle group
Core
10%
Tertiary muscle group
Calves
9%
Tertiary muscle group
Other
48%





