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30 min Morning Yoga Flow

Intermediate

30 min Morning Yoga Flow

Originally aired

Aditi Shah

Yoga

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More info

Aditi designed this yoga sequence to help you start your day!

Subtitles: EN

Equipment

  • Yoga Blanket
  • Yoga Block
  • Yoga Mat

Featuring music by

Jess Glynne, Hozier, Florence + The Machine, Florence + The Machine

Playlist

  • The Nights I'm Left Alone by Colby Brock

    Slip

    Elliot Moss
  • Late Night Tales - Bonobo

    Places

    Shlohmo
  • Wasteland, Baby!

    Movement

    Hozier

Playlist

  • The Nights I'm Left Alone by Colby Brock

    Slip

    Elliot Moss
  • Late Night Tales - Bonobo

    Places

    Shlohmo
  • Wasteland, Baby!

    Movement

    Hozier
  • Golden Hour

    Slow Burn

    Kacey Musgraves

Class plan

  • warmup

    Warm Up

    7 min

  • yoga_sun_salutations

    Sun Salutations

    5 min

  • yoga_flow

    Flow

    23 Movements

    14 min

  • yoga_final_poses

    Final Poses

    4 Movements

    3 min

  • yoga_savasana

    Savasana

    1 min

Body activity

Body Activity

Glutes

8%
Tertiary muscle group

Hips

8%
Tertiary muscle group

Low Back

7%
Tertiary muscle group

Core

7%
Tertiary muscle group

Obliques

7%
Tertiary muscle group

Other

63%
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