Wake up with Aditi Shah in this 30-minute Morning Yoga Flow class set to pop music. Practice poses including Garland, Triangle, Boat, and Pigeon at intermediate level.

30 min Morning Yoga Flow | Peloton Yoga Classes

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Yoga

Morning

Start your day with the 30 min Morning Yoga Flow led by Aditi Shah. This intermediate yoga flow class is designed to help you kickstart your morning. You'll move through a sequence of poses including Garland Pose Prep, Triangle Pose, Revolved Triangle Pose, and Extended Side Angle Pose. The session continues with Revolved High Lunge Pose, Boat Pose, Bound Angle Pose, Pigeon Pose Prep, and concludes with Supported Fish Pose. Enjoy the soothing electronic music as you flow through each segment.

Yoga Blanket

Yoga Block

Yoga Mat

Flow

This 20-minute, intermediate vinyasa-style yoga class will get into some balancing postures while also working the hips, chest, and shoulders. Kirra Michel will guide you through class with a sense of play and curiosity. Props are recommended, including a blanket or yoga blocks, but not needed.

Flow through poses linked with breath in this 20 min Yoga Flow class led by Kirra Michel, set to r&b music, featuring Sun Salutations and Half Moon Pose.

20 Min Yoga Flow with Half Moon Pose - Kirra Michel

On Track

Burn Within Sight

Better Kind of Bitter

better place

Better Place

Take Whatever

You'll Be Fine

Swerve

Pressure Lover

Saltwater

Wake Me Softly

Warm Up

Sun Salutations

Final Poses

Savasana

20-minute Intermediate Yoga Flow Video

30 Min Morning Yoga Flow with Revolved Triangle Pose - Aditi Shah

Noah

The Nights I'm Left Alone by Colby Brock

Slip

Insecure: Music from the HBO Original Series

Plastic

Don't Rush / Faith You Might / In Case I Don't Feel

Faith You Might

Tweety

ily (i love you baby) (feat. Emilee)

Save Your Tears (Remix)

Don't Be so Hard on Yourself

The Very Best Of Nina Simone 1967-1972 - Sugar In My Bowl

Here Comes the Sun

Singularity

Feel First Life

30 min Morning Yoga Flow

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30 min Morning Yoga Flow

30 min Morning Yoga Flow

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