
Beginner
30 min Morning Slow Flow
Originally aired
Ross Rayburn
Yoga
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Start your day with the 30 min Morning Slow Flow led by Ross Rayburn. This beginner-level class is designed to help you ease into your morning routine. The slow flow yoga sequence focuses on gentle movements and mindful breathing. Enjoy the soothing sounds of R&B music throughout the session. Join Ross for a peaceful and rejuvenating start to your day.
Subtitles: EN, ES
Equipment
- Yoga Blanket
- Yoga Block
- Yoga Mat
Featuring music by
Khalid, Raveena, Jessie Reyez, Jazmine Sullivan
Playlist

That's You
Lucky Daye
LOVE IN THE DARK
Jessie Reyez
Tweety
Raveena
Playlist

That's You
Lucky Daye
LOVE IN THE DARK
Jessie Reyez
Tweety
Raveena
8TEEN
Khalid
Class plan

Warm Up

Flow
3 Movements
Floor Poses
1 Movement
Savasana
1 Movement
Body activity
Glutes
20%
Tertiary muscle group
Quads
16%
Tertiary muscle group
Hips
13%
Secondary muscle group
Core
10%
Secondary muscle group
Hamstrings
10%
Secondary muscle group
Other
31%





