
Intermediate
30 min Morning Slow Flow
Originally aired
Ross Rayburn
Yoga
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Start your day with 30 min Morning Slow Flow, a yoga class led by Ross Rayburn. This intermediate-level class is designed to help you begin your day with a calm and focused mindset. Enjoy a sequence of slow flow movements set to the soothing sounds of R&B music. The class includes segments like Camel Pose and Bridge Pose to enhance your practice. Join Ross Rayburn for this rejuvenating session and embrace a peaceful start to your morning.
Subtitles: EN
Equipment
- Yoga Blanket
- Yoga Block
- Yoga Mat
Featuring music by
Khalid, Amber Mark, Ella Mai, Snoh Aalegra
Playlist
Move (B-Side)
ZanskiTake Me Where Your Heart Is
QSilver Platter
Khalid
Playlist
Move (B-Side)
ZanskiTake Me Where Your Heart Is
QSilver Platter
KhalidEasy
Emily King
Class plan
Warm Up
Flow
1 MovementFloor Poses
4 MovementsSavasana
1 Movement
Body activity
Low Back
7%
Tertiary muscle group
Quads
7%
Tertiary muscle group
Glutes
7%
Tertiary muscle group
Chest
7%
Tertiary muscle group
Hamstrings
6%
Secondary muscle group
Other
66%