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30 min Morning Slow Flow

Beginner

30 min Morning Slow Flow

Originally aired

Kristin McGee

Yoga

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Kristin designed this yoga sequence to help you start your day!

Subtitles: EN

Equipment

  • Yoga Blanket
  • Yoga Block
  • Yoga Mat

Featuring music by

John Legend, Norah Jones, Ben Harper, Krishna Das

Playlist

  • By My Side (Retrospective)

    Forever

    Ben Harper
  • Feels Like Home

    Sunrise

    Norah Jones
  • Sun Comes Up

    Sun Comes Up

    John Legend

Playlist

  • By My Side (Retrospective)

    Forever

    Ben Harper
  • Feels Like Home

    Sunrise

    Norah Jones
  • Sun Comes Up

    Sun Comes Up

    John Legend
  • Omoiyari

    A Song for You

    Kishi Bashi

Class plan

  • warmup

    Warm Up

    1 Movement

    5 min

  • yoga_sun_salutations

    Sun Salutations

    1 Movement

    2 min

  • yoga_flow

    Flow

    21 Movements

    20 min

  • yoga_final_poses

    Final Poses

    1 Movement

    2 min

  • yoga_savasana

    Savasana

    1 Movement

    1 min

Body activity

Body Activity

Hips

7%
Tertiary muscle group

Glutes

7%
Tertiary muscle group

Hamstrings

7%
Tertiary muscle group

Obliques

7%
Tertiary muscle group

Quads

6%
Secondary muscle group

Other

66%
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