
Intermediate
30 min Morning Slow Flow
Originally aired
Aditi Shah
Yoga
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Start your day with 30 min Morning Slow Flow led by Aditi Shah. This intermediate yoga class is designed to help you ease into your morning routine. The session features a slow flow sequence set to R&B music, creating a relaxing atmosphere. You will move through segments including Sun Salutations, Lizard Pose, Cow Face Pose, and Crescent Lunge Pose. Join Aditi for a balanced and mindful start to your day.
Subtitles: EN
Equipment
- Yoga Blanket
- Yoga Block
- Yoga Mat
Featuring music by
Jhené Aiko, Hozier, RIOPY, Kali Uchis
Playlist
Gentle Morning
First Sun of SpringEssence of Light
RIOPYSugar Drop 77
DJ Drez
Playlist
Gentle Morning
First Sun of SpringEssence of Light
RIOPYSugar Drop 77
DJ DrezWork
Charlotte Day Wilson
Class plan
Breathwork
Warm Up
Sun Salutations
1 MovementFlow
13 MovementsFinal Poses
Savasana
1 Movement
Body activity
Hips
8%
Tertiary muscle group
Glutes
7%
Tertiary muscle group
Quads
7%
Tertiary muscle group
Shoulders
7%
Tertiary muscle group
Chest
7%
Tertiary muscle group
Other
64%