Skip to main content
30 min Morning Slow Flow

Intermediate

30 min Morning Slow Flow

Originally aired

Aditi Shah

Yoga

Peloton App

Already a member? 

Log in
Try for free
Try for free

Already a member? 

Log in

More info

Start your day with 30 min Morning Slow Flow led by Aditi Shah. This intermediate yoga class is designed to help you ease into your morning routine. The session features a slow flow sequence set to R&B music, creating a relaxing atmosphere. You will move through segments including Sun Salutations, Lizard Pose, Cow Face Pose, and Crescent Lunge Pose. Join Aditi for a balanced and mindful start to your day.

Subtitles: EN

Equipment

  • Yoga Blanket
  • Yoga Block
  • Yoga Mat

Featuring music by

Jhené Aiko, Hozier, RIOPY, Kali Uchis

Playlist

  • music

    Gentle Morning

    First Sun of Spring
  • music

    Essence of Light

    RIOPY
  • music

    Sugar Drop 77

    DJ Drez

Playlist

  • music

    Gentle Morning

    First Sun of Spring
  • music

    Essence of Light

    RIOPY
  • music

    Sugar Drop 77

    DJ Drez
  • music

    Work

    Charlotte Day Wilson

Class plan

  • breathwork

    Breathwork

    3 min

  • warmup

    Warm Up

    5 min

  • yoga_sun_salutations

    Sun Salutations

    1 Movement

    2 min

  • yoga_flow

    Flow

    13 Movements

    13 min

  • yoga_final_poses

    Final Poses

    6 min

  • yoga_savasana

    Savasana

    1 Movement

    1 min

Body activity

Body Activity

Hips

8%
Tertiary muscle group

Glutes

7%
Tertiary muscle group

Quads

7%
Tertiary muscle group

Shoulders

7%
Tertiary muscle group

Chest

7%
Tertiary muscle group

Other

64%
app banner

Access strength, yoga, and more with the Peloton App

Try for free