Intermediate
30 min Morning Power Flow
Originally aired
Aditi Shah
Yoga
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Aditi designed this yoga sequence to help you start your day!
Subtitles: DE, EN, ES
Equipment
- Yoga Blanket
- Yoga Block
- Yoga Mat
Featuring music by
Bruno Mars, Donna Summer, Harry Styles, Jhené Aiko
Playlist

Lotus (intro)
Jhené Aiko
Why Don't You
Cleo Sol
So Easy (To Fall In Love)
Olivia Dean
Playlist

Lotus (intro)
Jhené Aiko
Why Don't You
Cleo Sol
So Easy (To Fall In Love)
Olivia Dean
I Just Might
Bruno Mars
Class plan

Warm Up

Sun Salutations
1 Movement
Flow
8 Movements
Final Poses
1 Movement
Savasana
1 Movement
Body activity
Glutes
10%
Tertiary muscle group
Hamstrings
9%
Tertiary muscle group
Core
9%
Tertiary muscle group
Calves
8%
Secondary muscle group
Low Back
7%
Secondary muscle group
Other
57%






