Join Chelsea Jackson Roberts for 30 min Mood Yoga Flow Sad. Feeling down happens! This theme yoga class offers a judgement-free space to be wherever you're at. Enjoy the soothing sounds of blues music as you flow through the session. Join us on the Leaderboard and experience this unique class.

30 min Mood Yoga Flow: Sad | Peloton Yoga Classes

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This 20-minute, intermediate vinyasa-style yoga class will get into some balancing postures while also working the hips, chest, and shoulders. Kirra Michel will guide you through class with a sense of play and curiosity. Props are recommended, including a blanket or yoga blocks, but not needed.

Flow through poses linked with breath in this 20 min Yoga Flow class led by Kirra Michel, set to r&b music, featuring Sun Salutations and Half Moon Pose.

20 Min Yoga Flow with Half Moon Pose - Kirra Michel

On Track

Burn Within Sight

Better Kind of Bitter

better place

Better Place

Take Whatever

You'll Be Fine

Swerve

Pressure Lover

Saltwater

Wake Me Softly

Warm Up

Sun Salutations

Final Poses

Savasana

20-minute Intermediate Yoga Flow Video

30 min Mood Yoga Flow: Sad

If Beale Street Could Talk (Original Motion Picture Score)

Eden (Harlem)

The Essential Eartha Kitt

The Memphis Blues

The Best of Bessie Smith

Nobody Knows You When You're Down and Out

Ask Me 'Bout Nothing (But The Blues)

Ain't No Love In The Heart Of The City

Let's Talk It Over

If You Want Me To Love You

Buddy's Baddest: The Best Of Buddy Guy

Miss Ida B

Favorites

The Thrill Is Gone

Requiem

Yesterday I Had The Blues: The Music Of Billie Holiday

Tenderly

Floor Poses

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30 min Mood Yoga Flow: Sad

30 min Mood Yoga Flow: Sad

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