
30 min Mood Yoga Flow: Heated
Originally aired
Ross Rayburn
Yoga
Peloton App
Already a member?
Log inTry for free
Already a member?
Log inMore info
30 min Mood Yoga Flow Heated is led by Ross Rayburn and is designed to help you channel your frustrations into power. This theme yoga class features a series of poses including High Lunge Pose, Warrior 2 Pose, Vasisthasana, Pigeon Pose Prep, Bow Pose, and Head to Knee Pose. The class is set to the rhythm of pop music, enhancing the overall experience. With a duration of 30 minutes, this session offers a focused opportunity to engage in a structured yoga flow. Join Ross Rayburn and transform your energy through this dynamic practice.
Subtitles: DE, EN
Equipment
- Yoga Blanket
- Yoga Block
- Yoga Mat
Featuring music by
Justin Bieber, Alicia Keys, Sam Smith, P!nk
Playlist
Fire
Gavin DeGrawAngry Hill
George EzraGirl on Fire
Alicia Keys
Playlist
Fire
Gavin DeGrawAngry Hill
George EzraGirl on Fire
Alicia KeysAngry
Matchbox Twenty
Class plan
Warm Up
Sun Salutations
Flow
5 MovementsFinal Poses
4 MovementsSavasana
Body activity
Glutes
9%
Tertiary muscle group
Hips
9%
Tertiary muscle group
Quads
8%
Tertiary muscle group
Shoulders
7%
Tertiary muscle group
Calves
7%
Tertiary muscle group
Other
60%