Skip to main content
30 min Mood Yoga Flow: Heated

30 min Mood Yoga Flow: Heated

Originally aired

Ross Rayburn

Yoga

Peloton App

Already a member? 

Log in
Try for free
Try for free

Already a member? 

Log in

More info

30 min Mood Yoga Flow Heated is led by Ross Rayburn and is designed to help you channel your frustrations into power. This theme yoga class features a series of poses including High Lunge Pose, Warrior 2 Pose, Vasisthasana, Pigeon Pose Prep, Bow Pose, and Head to Knee Pose. The class is set to the rhythm of pop music, enhancing the overall experience. With a duration of 30 minutes, this session offers a focused opportunity to engage in a structured yoga flow. Join Ross Rayburn and transform your energy through this dynamic practice.

Subtitles: DE, EN

Equipment

  • Yoga Blanket
  • Yoga Block
  • Yoga Mat

Featuring music by

Justin Bieber, Alicia Keys, Sam Smith, P!nk

Playlist

  • music

    Fire

    Gavin DeGraw
  • music

    Angry Hill

    George Ezra
  • music

    Girl on Fire

    Alicia Keys

Playlist

  • music

    Fire

    Gavin DeGraw
  • music

    Angry Hill

    George Ezra
  • music

    Girl on Fire

    Alicia Keys
  • music

    Angry

    Matchbox Twenty

Class plan

  • warmup

    Warm Up

    5 min

  • yoga_sun_salutations

    Sun Salutations

    2 min

  • yoga_flow

    Flow

    5 Movements

    19 min

  • yoga_final_poses

    Final Poses

    4 Movements

    4 min

  • yoga_savasana

    Savasana

    1 min

Body activity

Body Activity

Glutes

9%
Tertiary muscle group

Hips

9%
Tertiary muscle group

Quads

8%
Tertiary muscle group

Shoulders

7%
Tertiary muscle group

Calves

7%
Tertiary muscle group

Other

60%
app banner

Access strength, yoga, and more with the Peloton App

Try for free