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30 min Mood Yoga Flow: Calm

30 min Mood Yoga Flow: Calm

Originally aired

Ross Rayburn

Yoga

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In the 30 min Mood Yoga Flow Calm class, Ross Rayburn will guide you through a series of poses designed to help you unwind and focus on yourself. Life is hectic, but this theme yoga session allows you to put its demands on hold and quiet the noise. You will move through segments like Sun Salutations A, Extended Side Angle Pose, Standing Straddle Forward Fold Pose, Star Pose, and Seated Straddle Forward Fold Pose. The class features a chill pop playlist to enhance your practice. Join Ross to find calm and relaxation in your day.

Subtitles: DE, EN

Equipment

  • Yoga Blanket
  • Yoga Block
  • Yoga Mat

Featuring music by

Justin Bieber, Sam Smith, Jess Glynne, Eva Cassidy

Playlist

  • Same Kind Of Different (Acoustic)

    Waves (Acoustic)

    Dean Lewis
  • Coco - Summer Sessions

    Bubbly (Acoustic Version)

    Colbie Caillat
  • Believe Acoustic

    Nothing Like Us (Bonus Track)

    Justin Bieber

Playlist

  • Same Kind Of Different (Acoustic)

    Waves (Acoustic)

    Dean Lewis
  • Coco - Summer Sessions

    Bubbly (Acoustic Version)

    Colbie Caillat
  • Believe Acoustic

    Nothing Like Us (Bonus Track)

    Justin Bieber
  • In The Lonely Hour (Drowning Shadows Edition)

    Latch (Acoustic)

    Sam Smith

Class plan

  • warmup

    Warm Up

    5 min

  • yoga_sun_salutations

    Sun Salutations

    1 Movement

    3 min

  • yoga_flow

    Flow

    4 Movements

    10 min

  • floor_poses

    Floor Poses

    5 Movements

    11 min

  • yoga_savasana

    Savasana

    1 Movement

    1 min

Body activity

Body Activity

Hips

8%
Tertiary muscle group

Hamstrings

7%
Tertiary muscle group

Glutes

7%
Tertiary muscle group

Low Back

7%
Tertiary muscle group

Calves

7%
Tertiary muscle group

Other

64%
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