
30 min Mood Yoga Flow: Calm
Originally aired
Ross Rayburn
Yoga
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In the 30 min Mood Yoga Flow Calm class, Ross Rayburn will guide you through a series of poses designed to help you unwind and focus on yourself. Life is hectic, but this theme yoga session allows you to put its demands on hold and quiet the noise. You will move through segments like Sun Salutations A, Extended Side Angle Pose, Standing Straddle Forward Fold Pose, Star Pose, and Seated Straddle Forward Fold Pose. The class features a chill pop playlist to enhance your practice. Join Ross to find calm and relaxation in your day.
Subtitles: DE, EN
Equipment
- Yoga Blanket
- Yoga Block
- Yoga Mat
Featuring music by
Justin Bieber, Sam Smith, Jess Glynne, Eva Cassidy
Playlist
Waves (Acoustic)
Dean LewisBubbly (Acoustic Version)
Colbie CaillatNothing Like Us (Bonus Track)
Justin Bieber
Playlist
Waves (Acoustic)
Dean LewisBubbly (Acoustic Version)
Colbie CaillatNothing Like Us (Bonus Track)
Justin BieberLatch (Acoustic)
Sam Smith
Class plan
Warm Up
Sun Salutations
1 MovementFlow
4 MovementsFloor Poses
5 MovementsSavasana
1 Movement
Body activity
Hips
8%
Tertiary muscle group
Hamstrings
7%
Tertiary muscle group
Glutes
7%
Tertiary muscle group
Low Back
7%
Tertiary muscle group
Calves
7%
Tertiary muscle group
Other
64%